How your brain structurally changes based on your thoughts.
Read MoreThe season of Thanksgiving is an appropriate time to adopt a gratitude mantra (though really any time is a good time).
Read MoreSo much changed when I traded self-hate for self-awareness. One of the surprising changes was in my belly.
Read MoreDo you continually tear yourself down? Here's how to change that.
Read MoreIt took me years to add pranayama to my yoga practice, and now it's an essential part of my day.
Prana what? Isn't that a clothing brand?
Prana translates as "life force," which is pretty amazing. Our breath is our life force. Our life on earth begins with our first breath and ends with our last; the breath is the raft that carries us through the whole journey.
Read MoreHusband and I went to see a movie, which we don’t do often (I generally prefer movies with popcorn and couch cuddles), and I was amazed by how many times we were inundated by messages to “Turn off your phone” during the film. Even more surprising was that people didn’t listen to these prompts — there was a little light in the seat below me, its owner ignoring the movie.
Phones are neat. Thanks to smartphones, moments can be captured, edited and shared with all our friends in a matter of seconds. This is powerful. Our social channels are preserving memories. When we’re feeling nostalgic, we can quickly talk a walk down memory lane — as long as we have internet access, of course.
Read MoreThe phrase "vegan protein powder" has probably already turned some of you off — vegan or not.
You might be vegan and thinking, "WHY are we still so obsessed with protein? Just eat real food!"
Or you might be a carnivore and thinking, "It's whey or nothing. What's the point of vegan protein?"
Read MoreI was caught off guard by some hurtful words that were said to me.
“You’re a selfish person."
It stung. And it’s stuck with me. I’ve been giving it a lot of thought for the past few weeks.
Read MoreFacing my problems and pulling mother effing weeds.
Read MoreThis guided meditation will help us move some of that stuck energy out so that we can make space for something that better serves us.
Read MoreA short meditation to welcome summer. Plus, why yogis do 108 sun salutations on Summer Solstice.
Read MoreReflections of a former mirror-aholic.
Read MoreCardio, carbs, weight loss and some yoga philosophy (Samskara).
Read MoreIdentifying the source of your insecurities.
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