http://yogamamabear.com/downward-facing-blog daily 0.75 2021-01-26 http://yogamamabear.com/downward-facing-blog/maddys-birth-story monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1611852161444-AVL2HB1FR5SU90JV2UOC/public.jpeg Downward Facing Blog - Maddy’s birth story The day before Maddy was born https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1611852537548-J46S9UOAQPYKL40G1VQA/public.jpeg Downward Facing Blog - Maddy’s birth story In the waiting room naively thinking we would meet our baby shortly https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1611852437805-GL76C4T14WXWBBYCO88P/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612022569107-OLTIKTI9MY7SSOAP9POX/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612022442814-1AD011IBBUS25EEKE4RZ/public.jpeg Downward Facing Blog - Maddy’s birth story Super cute shot from my birth photographer/doula/partner/co-parent https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612022202742-UUK9R35MJCNL18CONEX5/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1611852963510-WZAOKCPM69OB9LCBD6N4/public.jpeg Downward Facing Blog - Maddy’s birth story I’m fortunate Kris could support me. In COVID times this isn’t a guarantee! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1611853426266-W3LXG2TRVUX3YE12NAF3/public.jpeg Downward Facing Blog - Maddy’s birth story Special delivery from the epidural fairy https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612022765664-Q0FI3I0DWRSE68TK36UO/public.jpeg Downward Facing Blog - Maddy’s birth story Shout out to the nurse who grabbed my phone and not only snapped a few pics, but managed to do so without showing my private bits, all while still performing her actual nursing duties. Rockstar. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021026333-PVBTNZVBJYYN3NTT5IBC/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021164542-2L74N2AVRFZ2KUVMJ3G8/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021325311-IITUGTQ8QFIHXCIVQSZR/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021265939-NUD8SYTZCGWUWQ09A6OL/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021405045-652WTJ7K8756S3NBL9GC/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021501257-O4VVLGIFANWIVX9LIUQA/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021910121-OIDEEGKUD6KEVSWQ6BRA/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021784854-P8REAGIDGOTX4W0F5DOT/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612021868070-EBXOO5TRFG4I7I6NN72Y/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612022957745-BU77ATQPBBGFZ5D5485N/public.jpeg Downward Facing Blog - Maddy’s birth story https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1612032397607-Q5AY9JKCN2Z2BWNG78BX/IMG_0053.jpeg Downward Facing Blog - Maddy’s birth story Peep big brother Memphis’s sweet little hand http://yogamamabear.com/downward-facing-blog/things-on-my-registry-for-baby-number-two monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1597977441442-A44JZN1FS0SK2NXRYB5O/Registry+essentials+for+second+baby%3A+What%27s+on+my+registry+for+baby+number+2.+These+are+the+things+I+wish+I%27d+had+with+my+first+born%21 Downward Facing Blog - What's on my registry for baby number two https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1597973201369-C8QQE8LT4WSBPFKUF1RT/Owlet+Smart+Sock+baby+2+essential Downward Facing Blog - What's on my registry for baby number two Shop from Amazon Shop from Target https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1597973728748-CYF71CXVK9EUC3ZNRA1L/Bassinet+for+baby+two Downward Facing Blog - What's on my registry for baby number two Shop from Amazon Shop from Walmart https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1597973896270-1G1HZYBIEFMOZ4C6TQYY/Haakaa+breast+pump+-+essential+for+baby+2 Downward Facing Blog - What's on my registry for baby number two Shop from Amazon Shop from Target https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1597974072109-7V6CU8T28QW9IKY3CI1X/Hatch+Baby+Sound+Machine Downward Facing Blog - What's on my registry for baby number two Shop from Amazon Shop from Walmart https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1597974427611-D81S7RGIOYO78CTUNDCP/102713620_2572810316366364_9131649569954457506_o.jpg Downward Facing Blog - What's on my registry for baby number two Shop from Hello Bello https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1597978513410-5HJLNCW5GDTEO8NVSF39/Wubbanub+Pacifier+-+registry+essential+for+baby+2 Downward Facing Blog - What's on my registry for baby number two Shop from Amazon Shop from Target http://yogamamabear.com/downward-facing-blog/creating-a-toddler-time-in-calming-corner monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1595906967006-36UXX3LH81B52M9ABB1G/Creating+and+using+our+toddler+%22time+in%22+calming+corner+-+Generation+Mindful Downward Facing Blog - Creating &amp; 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Mother’s Day gift ideas, quarantine edition Shop it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1588096114630-6YOHZOR51DB51PBP2ZW0/Tie+dye+pajama+set+for+Mother%27s+Day Downward Facing Blog - Mother’s Day gift ideas, quarantine edition Shop it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1588096505566-0U0G9PHDB4VUUN6RYJIT/ACDC+Mama+tee Downward Facing Blog - Mother’s Day gift ideas, quarantine edition Shop it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1588100552734-DU57X1JWFMEKQ31BMM12/Buff+City+Soap Downward Facing Blog - Mother’s Day gift ideas, quarantine edition https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1588100721894-TX0TDSSVFKGCRJ7CBE2M/Garmin+Venu+Watch+for+Mother%27s+Day Downward Facing Blog - Mother’s Day gift ideas, quarantine edition https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1588100007774-7944UT7G3S7ZHC8MOEV6/Fancy+face+mask+-+Onzie Downward Facing Blog - Mother’s Day gift ideas, quarantine edition http://yogamamabear.com/downward-facing-blog/working-from-home-with-kids-parent-mom-quarantine-coronavirus monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1584719717602-XCDRT9MORGY8AC8XP2HG/Tips+to+work+from+home+with+kids+during+quarantine+-+Yoga+Mama+Bear Downward Facing Blog - Tips for working from home with kids during quarantine http://yogamamabear.com/downward-facing-blog/minimalist-journey-how-i-decluttered-my-home-and-simplified-my-life monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1581959524671-PTC07AGHZ1GGTWWJMHNG/My+minimalist+journey%3A+How+I+decluttered+my+home+and+simplified+my+life+----+Yoga+Mama+Bear Downward Facing Blog - My minimalism journey https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1581960235392-1F6XUGY4WWJK2FKQLRJF/minimalist+home Downward Facing Blog - My minimalism journey What I picture when I hear the word, “minimalist” https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1581960801591-Q6PHNTPOJD2TSLQSWMB3/Minimalist+home Downward Facing Blog - My minimalism journey This isn’t my home, but isn’t it lovely? https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1581957074213-04S693N9KZRNPCJGAK65/Minimalism%2BBefore%2Band%2BAfter%2BDecluttering Downward Facing Blog - My minimalism journey Excuse the weird editing. 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Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528665859154-TV5Q3NESVLAIQXSTAM6F/1BA5C900-3738-4B93-B4F8-70337E651157.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528665894628-AV3T35N3RDQYRBP6IT0F/1A530667-3F92-4431-BE13-563D25D4A7BD.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528665906339-YXLZMJ68EPYBGC049XF6/3966984F-F4A0-4F74-95FD-55DE331CA966.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528665931484-1XQFPMEQKZVT219JTE2Q/F54538AB-DCB9-4566-91E9-007236565017.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528665917463-NY6ZHSJ7DSZDXGV56QFL/B62B0B7C-D6CE-484B-96A8-FAF48D067361.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530892502026-9C1HPNPGLBW8WU7XBYUL/DF13D06B-EF81-405F-8497-C2A1D124834D.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530892500959-7JBFTDIG9H4E0FMA1J78/7C6B3D69-37F0-45DF-B8B0-3E0D21A4E896.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530892500928-GWCIATTKTYF0J0H8A61B/7A9D6AD0-3F66-4713-92C8-FD16AAC0BC55.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530892562789-DC8040ML6XC742YHXEWC/B7B6C4B7-A080-40DF-ACC5-7AEDB75D2976.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530892561921-G9UJS3UOB5EZW75MFH55/63A8DEAF-D893-43BB-8EA8-345F6346681B.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530892561912-ZN3AOIF0IH0S6DF87NRJ/0B80E1F2-E45E-4552-9E0F-AEB32CDCFE5F.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530893048997-W3WKBTMAWU8RI67IE12K/9044ABAE-330E-40C1-B87D-8FC2E6DAE4F6.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530893049830-0PNC1ZX762YYK07WY5EX/BF815AF5-2B13-4C60-BF52-0EEFDA2007C7.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530893048902-3XU4FSVAWCX6LF8UZ71Y/593F867E-72E4-4272-B5F0-586E214E2C66.JPG Downward Facing Blog - My favorite yoga pants + how I wash them https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530893682067-0PZYNDTJZ655IHSGVGFL/Charlie%27s+Soap Downward Facing Blog - My favorite yoga pants + how I wash them http://yogamamabear.com/downward-facing-blog/heartland-yoga-festival-recap monthly 0.5 2018-06-27 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530071815855-1I4FECLWYZFWGHUGOTY1/Heartland+Yoga+Festival+-+Unity+Village%2C+MO Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530066963334-3KE6MDJ0I02NGG1VLA6Z/reading.jpg Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530070332571-BQNML8JSSQBK45KQJLMT/art.jpg Downward Facing Blog - Heartland Yoga Festival recap Check out my friend Stephanie's Etsy shop! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530050114394-HJ5DG43HKJVZXV02T3PQ/DSC05002.JPG Downward Facing Blog - Heartland Yoga Festival recap - Photo by Yogafolio https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530066244369-IE332J4189O73SAXKQXR/amie.jpg Downward Facing Blog - Heartland Yoga Festival recap - Amie and I met during yoga teacher training. I can't believe that was four years ago. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530050112508-HI8A2ABYIJ8HJBVDM7YE/DSC05067.JPG Downward Facing Blog - Heartland Yoga Festival recap - Photo by Yogafolio https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530066473294-AAJV5S1X320U9IZ9NK27/Christina.jpg Downward Facing Blog - Heartland Yoga Festival recap - Christina is an old college friend and was one of the winners of my giveaway on Instagram! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530050276626-PDTPJBJCK7E2BSHCC621/Heartland+Yoga+Festival+Hike Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530070535797-4XMRH4SXZWWHUDMQ5HVH/LRG_DSC01604.JPG Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530070535631-MSTJKQYLKEMHEIERAA8W/LRG_DSC01605.JPG Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530071119104-0L2YSG2HDWFG0RUYPE52/plank.jpg Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530070985604-XNXB6A8PWXYFZ6SS1B5Q/IMG_0911.jpg Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530071119060-EJ7BP61ZUD1K1PG6Y1CY/half+moon.jpg Downward Facing Blog - Heartland Yoga Festival recap - They make this one look easy but it got the best of us. Definitely fell a few times in this class. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530068086273-6HASAHCE35ERK9EO3FZJ/image-asset.jpeg Downward Facing Blog - Heartland Yoga Festival recap Photo by Yogafolio https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069027235-PHNVY8DZE6HJ4ZD5OM2C/image-asset.jpeg Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530072331011-K2O8MI3AINM4QY3JX8L1/Singing+Bowl Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069413270-TEJ1Z3BXGCY1Z5B7JXBZ/DSC05337.jpg Downward Facing Blog - Heartland Yoga Festival recap - Photo by Yogafolio https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069418686-4AG3D9HHBF66V67Y0VHQ/DSC05363.jpg Downward Facing Blog - Heartland Yoga Festival recap - Photo by Yogafolio https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069601161-9XLIHHU4GILIOSZVMEMC/IMG_0927.JPG Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069873532-JJX8TRBZD89VUDZ8BWN6/IMG_0971.JPG Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069800600-BGGB4ZHHXUFPIJBKADMY/LRG_DSC01615.JPG Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069805199-XHF1CBSI7FHFAEZNM95L/IMG_0963.JPG Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069997117-5FWWGZI6UJCPBRCQWNPI/IMG_1017.JPG Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530069997219-PMU4PEWUMT44J1SDDWL3/IMG_0972.JPG Downward Facing Blog - Heartland Yoga Festival recap - We ALMOST had it. I fell on Amie's face right after this. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530070800639-91OYL7LUY7LET33X14RE/ytt.jpg Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530070800838-05OMHFXB09CSL1M5SYK1/tarot.jpg Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530070802487-U5VJUM7HHD8XTRNE7HH8/Stephanie.jpg Downward Facing Blog - Heartland Yoga Festival recap https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1530072058548-7A0MPIF00TKFZQ6W3ALQ/Heartland+Yoga+Festival Downward Facing Blog - Heartland Yoga Festival recap http://yogamamabear.com/downward-facing-blog/summer-solstice-journaling-exercise-yoga-flow monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1529511467925-7ZUHIW2ZHTMGDLG01S30/Reignite+your+inner+fire+and+set+some+strong+intentions+for+the+coming+3+months. Downward Facing Blog - Summer Solstice journaling exercise + yoga flow http://yogamamabear.com/downward-facing-blog/exploring-the-emotional-baggage-in-your-shoulders monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517713160465-L8CIHPW8C0S7MVBDNG4V/Exploring+and+releasing+the+emotions+that+are+stored+in+your+shoulders. Downward Facing Blog - Exploring the emotional baggage in your shoulders https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517713617021-5OHGXHFHXATY8VQ7GDD5/backpack Downward Facing Blog - Exploring the emotional baggage in your shoulders Photo by lisboa ind. on Unsplash http://yogamamabear.com/downward-facing-blog/a-former-bikram-yogis-thoughts-on-yoga-guru monthly 0.5 2018-06-10 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528647886912-M8BMDCYUP6RH0F8YJDB4/Bikram+30+for+30 Downward Facing Blog - A former Bikram yogi's thoughts on the "yoga guru" who assaulted students Photo from 30for30podcasts.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528647916557-KDS9EYJB0X2DPOWMU1FW/Bikram+30+for+30 Downward Facing Blog - A former Bikram yogi's thoughts on the "yoga guru" who assaulted students Photo from 30for30podcasts.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528661670209-DP6CEY4IWZLL8ATZHJEQ/IMG_3556.jpg Downward Facing Blog - A former Bikram yogi's thoughts on the "yoga guru" who assaulted students https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528648067646-SFA6HM09BMT4RORCARVW/Bikram+news Downward Facing Blog - A former Bikram yogi's thoughts on the "yoga guru" who assaulted students http://yogamamabear.com/downward-facing-blog/sacral-chakra monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528081491956-EX7OWZEGVTFNI03LTMAN/Signs+your+sacral+chakra+is+imbalanced+and+how+to+find+healing Downward Facing Blog - Signs your sacral chakra is imbalanced and what to do about it https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528080722195-NWSGNQZOBA8OJNX69P4X/sacral+chakra+stones Downward Facing Blog - Signs your sacral chakra is imbalanced and what to do about it Orange crystals such as citrine, carnelian, goldstone, orange calcite and tiger's eye can assist with sacral chakra healing https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1528081552926-R893BE0MU5VZWQ19QCWL/Low+lunge+with+puppy Downward Facing Blog - Signs your sacral chakra is imbalanced and what to do about it Lucy has nothing to do with sacral chakra healing but she sure loves yoga. http://yogamamabear.com/downward-facing-blog/i-dont-know-what-im-doing monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1527096627369-UHFQMANI0CNVPN0HJ0QA/Is+this+%22dream%22+I%27m+chasing+a+dead+end%3F Downward Facing Blog - Is this "dream" I'm chasing a dead end? https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1527096415376-GFYA9ZQ55JA00NPL9XIY/Memphis Downward Facing Blog - Is this "dream" I'm chasing a dead end? https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1527096577883-EMJU8FM4YP3GTLNG5TZF/messy+living+room Downward Facing Blog - Is this "dream" I'm chasing a dead end? This is my living room view as I write this post. Inspiring, right? https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1527096764538-YWYMJXJWV8V42AZ9FF8A/yoga+in+my+unfinished+basement Downward Facing Blog - Is this "dream" I'm chasing a dead end? http://yogamamabear.com/downward-facing-blog/our-favorite-baby-products-for-months-3-6 monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525883920459-X50UCECV27KSH5OD02JT/Must-have+products+for+baby%27s+months+4-6+-+Cara+McDonald Downward Facing Blog - Our favorite baby products for months 4-6 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1526061623587-RUMY31RBQU5849JUPYCM/7+months+old Downward Facing Blog - Our favorite baby products for months 4-6 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1526061656454-RFFG1VIE5RU96GVSBQNW/7+months Downward Facing Blog - Our favorite baby products for months 4-6 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1526061510908-WJ4TX99VFVG7PTKN4R0M/7+months+old Downward Facing Blog - Our favorite baby products for months 4-6 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525815664706-W2MMJ543LNBGPTD1DO9H/Silicone+Bib Downward Facing Blog - Our favorite baby products for months 4-6 Set of two available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525815871186-19XNG1PV0470DIBM3Z5L/Baby+food+freezer+tray Downward Facing Blog - Our favorite baby products for months 4-6 Available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525816040400-ASQXE4CTJ12N4EBG34ZN/baby+food+cookbook Downward Facing Blog - Our favorite baby products for months 4-6 Available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525897067136-40740KMOM6C2GGIATQ91/Bumbo Downward Facing Blog - Our favorite baby products for months 4-6 Available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525882502603-925SBUIKPZ1S2JCAH7G0/Light+up+rattle Downward Facing Blog - Our favorite baby products for months 4-6 Available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525816277620-POMCURIN2WBI9N05EF34/Baby+activity+center Downward Facing Blog - Our favorite baby products for months 4-6 Skip Hop Explore and More Activity Center available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525879443049-ME1IU11O6P7820PUCTTF/Aquafor+baby Downward Facing Blog - Our favorite baby products for months 4-6 Available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525879634287-6A2BS2OAVXS4IYGE5JPI/baby+face+rash Downward Facing Blog - Our favorite baby products for months 4-6 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525883248889-MK46M29BQRS044GZZNAS/overnight+diapers Downward Facing Blog - Our favorite baby products for months 4-6 Memphis wears a size 4 and we order them on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525882291815-Q6VFFD8UNPKOO8YG8D06/Woombie+Love+to+Sleep Downward Facing Blog - Our favorite baby products for months 4-6 Available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525880427270-4Z9UF0VE55FLOBZ5WKG9/Zipadee+Zip Downward Facing Blog - Our favorite baby products for months 4-6 Available in several patterns on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525881120564-W6IWOMB89O6RDWWK7LNA/drool+bib+sporting+kc Downward Facing Blog - Our favorite baby products for months 4-6 Get the tutorial from Wine Country Mama https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525881652527-UUEJQ8N3K5MO3SL69FV7/Sophie+the+Giraffe Downward Facing Blog - Our favorite baby products for months 4-6 Sophie the Giraffe available on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525881861408-7BJP1RDUGGS5K1X4S8CC/Cold+Teether Downward Facing Blog - Our favorite baby products for months 4-6 Similar available on Amazon http://yogamamabear.com/downward-facing-blog/babys-first-pool-season-mom-suits-baby-suits-gear monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525299698942-763PDCRG132OEUWY4UQJ/pregnant+at+the+pool Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525295455316-UXB08DZF1J897X1BC0MV/Neutrogena+Baby+Sunscreen+Stick+SPF+60+-+Baby%27s+first+pool+season+-+Cara+McDonald+blog Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear $8 on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525295688506-TK7J7ISSJI502O6XVH19/Thinkbaby+sunscreen Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear $12 on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525296153334-QS5B1I7LX1NPN5HTAZTR/50648_KA4_60_10.jpg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear This one's on sale for $30 plus it looks like you get 15% off your first order! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525296231077-I4EYJ5JTDYSN9QTQCH7X/swim+hat Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear A matching hat! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525296432548-WOYQ547APU44XO42QH0G/bwsblxx-cbmi-ruggedbutts-mint-blue-color-block-swim-trunks.jpg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear Currently backordered but how cute is it? $19.50 for the trunks https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525296876780-U4N6CVRHDF4EUMP6HYVI/hmprod.jpeg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear Just $10 for these trunks and there are a few patterns available! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525296944816-WVWNVVL66Y4S76LTALMW/hmprod-2.jpeg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear This hooded towel though https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525297397932-DLV4P0NYUX7QVDDX1JDL/52726897-2.jpeg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear Love that this one zips all the way for easy on and off (and it's only $12!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525297431127-TCSDTW1AFJFAR4GLN7FJ/52998884.jpeg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear Trunks just $8! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525297645235-IYF7AWO4N49GEDHJHBIY/sun+hat+mud+pie Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear This shark hat is $18 on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525297866923-PJKYGNP5KKGSU3G8I3GF/swim+diapers Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear $14 on Amazon https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525298488780-7AYTZLO7SNKBAZAQG0W0/53125785.jpeg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear $40 at Target https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525298585154-MSAIXB0DUTBI809Z1HR8/Screen+Shot+2018-05-02+at+5.02.45+PM.png Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear On sale for $30 at Old Navy https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525298874710-7T9R9VM1JJ0OAJ64NTX1/0751_1069_357_of.jpeg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear $30 at Aerie https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1525299200695-OYL86LCN344TT4ADOT21/91ir6Gd%2BrtL._SL1500_.jpg Downward Facing Blog - Baby's first pool season: "Mom" suits, baby suits & gear $28 on Amazon http://yogamamabear.com/downward-facing-blog/full-moon-meditation-flow monthly 0.5 2018-04-26 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1524620001419-UP88CKGEGUW5TB0FCY48/Full+Moon+ritual%2C+journaling+exercise+for+setting+intentions+and+a+lunar+yoga+flow+%28moon+salutations%21%29 Downward Facing Blog - Full moon ritual & lunar yoga flow https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1524691099186-5ZWRTUO3MOMC7Y69LN1J/cleanse+and+charge+crystals+during+full+moon Downward Facing Blog - Full moon ritual & lunar yoga flow http://yogamamabear.com/downward-facing-blog/our-favorite-baby-products-for-months-1-3 monthly 0.5 2018-04-17 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523971116339-FFE69LDU2Z180VE896UI/Our+favorite+baby+products+for+months+1-3+-+Must-haves+for+newborns Downward Facing Blog - Our favorite baby products for months 1-3 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523900866225-POC76MS65UENG2Y9XR7W/Pack+%27n+Play+Bassinet+-+Our+favorite+baby+products+for+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931182355-0RD8QQWKYXI1IEFEPGPH/Pack+%27N+Play+bassinet Downward Facing Blog - Our favorite baby products for months 1-3 We have a small master bedroom so we're just all nice and cozy in here smushed between the dresser and the bed! It worked out. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523927894603-NNRAVP45RAQP3M3P2VBR/BOB+jogging+stroller+-+Our+favorite+baby+products+for+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931718364-03ME9WLOHZC5SYGEFQ54/BOB+stroller+-+favorite+baby+products Downward Facing Blog - Our favorite baby products for months 1-3 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523928356479-78GOJIHK98LUFOPIJNNK/Taking+Cara+Babies Downward Facing Blog - Our favorite baby products for months 1-3 Check out Cara's online newborn program here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523899753884-PKY9YURIGY7CY3D84SDW/Halo+Sleepsack+-+Favorite+baby+products+for+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931269598-4Y5QDM9VMLQ90G7CUGPM/Halo+Sleepsack Downward Facing Blog - Our favorite baby products for months 1-3 Guac is extra! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523928719671-P7WK0CVL0WRZ07A7CA4J/Ollie+swaddles+-+our+favorite+baby+products+for+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Save 10% on your purchase by using this link! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523901086254-4XLDIEFWPRG6VTELNSB7/Target+zip-up+footies+-+Our+favorite+baby+products+for+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Get it here (or just go to Target because it's an amazing place) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523901430474-XOM9WLOJ3FOJ3HWMTYJB/Baby+Shusher+-+Our+favorite+baby+products+for+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523901915560-RZOH9WNPKG671PNG8FSP/Comotomo+5+oz+baby+bottles+-+Out+favorite+baby+products+for+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931434544-9SJFFEIQDEITHT4CQJB7/Comotomo+Bottle+-+Our+favorite+baby+products+1-3+months Downward Facing Blog - Our favorite baby products for months 1-3 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523929422215-3QANZW2W3X7M0Y6M9YCF/Light+Up+Bug+for+baby Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523929199813-9U89XCX3ASBJROI3MSBU/WubbaNub+elephant+pacifier+-+Our+favorite+baby+products+for+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931486799-96KU4UCMMQEZVGM58W19/Wubbanub+Pacifier+-+Out+favorite+baby+products+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523930068816-BQMNQIX3ZR81E31P695U/Tummy+time+mat Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931525115-DQ003QS3QDA1SD9AN5JJ/Tummy+time+mat+-+Favorite+baby+products+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 Can't you tell he's just loving this? https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523930392827-FSW6G627Y9PWZWCUGNM3/Kickee+Pants+footies Downward Facing Blog - Our favorite baby products for months 1-3 Check out their pajamas here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931583732-FVYE7OXZ0RXHT8JUIULD/Hallmark+Baby Downward Facing Blog - Our favorite baby products for months 1-3 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931618352-0I8SXF9XF3GH2IBV5JZV/Hallmark+Baby Downward Facing Blog - Our favorite baby products for months 1-3 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523930547218-1TLZBCZEXVYU38WSW1CX/Hallmark+Baby+outfit Downward Facing Blog - Our favorite baby products for months 1-3 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523931664736-VJ9ZY16HPA8QGU4VUDIA/Kickee+Pants+blanket+-+favorite+baby+items+months+1-3 Downward Facing Blog - Our favorite baby products for months 1-3 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523932218359-5AOHXWMEI01J0U00XKHH/Blooming+Bath Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523932477438-AHJJFXS2E0GURBFMTD70/Blooming+Bath Downward Facing Blog - Our favorite baby products for months 1-3 Flower emoji because he was exposed https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523932659335-U6769FFUPDWX2N9R4SQI/Aveeno+Baby Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523932882430-ESLWWIS4S3478HNL36D6/Boudreaux%27s+Butt+Baste+-+Favorite+diaper+rash+cream Downward Facing Blog - Our favorite baby products for months 1-3 Get it here https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1523977660866-436OLS4CIDBRN7U97LJ2/Charlie%27s+Soap+-+Great+for+babies%21 Downward Facing Blog - Our favorite baby products for months 1-3 Get it here http://yogamamabear.com/downward-facing-blog/throat-chakra-yoga-playlist-speak-your-truth monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1522945964799-1IDDNMZ3JRZQA0GIDJWX/Throat+chakra+yoga+playlist%3A+Find+and+speak+your+truth+-+Cara+McDonald Downward Facing Blog - Throat chakra playlist: find & speak your truth http://yogamamabear.com/downward-facing-blog/diy-skin-firming-belly-jelly-two-ways-one-for-c-section-mamas monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1522344075507-JZTUPC46SUVAEKBMU6T8/DIY+postpartum+belly+jelly+two+ways+-+one+for+c-section+mamas%21+Firms+skin%2C+moisturizes+and+is+baby-safe+using+essential+oils. Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521569836230-8DO34C1C06AGGBDDWDQT/DIY+skin-firming+postpartum+belly+jelly Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) See what I mean? I didn't intend to hold my belly here it just happened. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521567112767-SDLLSMOYDZ3OF6F6DO88/DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Postpartum+lotion+I+use+and+love Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521566526514-ODHGH6GDBTBNB5PNBUHS/Essential+oils+for+DIY+skin-firming+belly+jelly+-+Postpartum+lotion+I+use+and+love Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521566791988-28ZRAC8GR1C2KRQFP8GX/DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Postpartum+lotion+I+use+and+love Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521566734460-1A1UU9LD77LUN1BDT9SP/DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Postpartum+lotion+I+use+and+love Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521566576639-NH036R77WTHHYANAQ0MI/Essential+oils+for+DIY+skin-firming+belly+jelly+for+C-section+mamas%21+-+Postpartum+lotion Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521566843414-QTP5WSDK43F6V5SFR3MZ/DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Postpartum+lotion+I+use+and+love Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521566673933-LLU1KPF8G2BVCNVM15FF/Postpartum+DIY+skin-firming+belly+jelly+for+C-section+mamas+using+essential+oils Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521463588151-TTVPGUIOAGCPJVRDQUIF/DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Cara+McDonald+blog Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521566627851-6IWW66SXMXIKX1MIDLR0/Coconut+oil+for+DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Postpartum+lotion+I+use+and+love Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521463615227-XN4P0WAHSHXPE8PUPS05/DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Cara+McDonald+blog Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521463649026-6ZRIPUZ9NUAAPSM1YY96/DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Cara+McDonald+blog Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521566443195-ADHLMF61KZPE4CE1QWKF/DIY+skin-firming+belly+jelly+two+ways+%28one+for+C-section+mamas%21%29+-+Postpartum+lotion+I+use+and+love Downward Facing Blog - DIY skin-firming belly jelly two ways (one for C-section mamas!) http://yogamamabear.com/downward-facing-blog/tips-to-overcome-fear-move-your-headstand-away-from-the-wall monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521728454415-511PNQLJ7AWXLFEDVQ20/Tips+to+help+you+overcome+fear+and+confidently+press+into+headstand+away+from+the+wall Downward Facing Blog - Tips to overcome fear & move your headstand away from the wall https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521727862905-8Q6U690CWR2PB9ZHG0PP/Knees+to+chest+headstand+-+Moving+your+headstand+away+from+the+wall Downward Facing Blog - Tips to overcome fear & move your headstand away from the wall https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521727820231-7RHOWXTA5XJ4CTQT1NCH/Knee+to+chest+headstand+-+Moving+your+headstand+away+from+the+wall Downward Facing Blog - Tips to overcome fear & move your headstand away from the wall https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521727941508-086R9H6698T0H0T3W4PF/Press+up+with+one+foot+-+Moving+your+headstand+away+from+the+wall Downward Facing Blog - Tips to overcome fear & move your headstand away from the wall https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521727984294-YBP346K17REU1F6FZ1MD/Press+up+to+headstand+-+Moving+your+headstand+away+from+the+wall Downward Facing Blog - Tips to overcome fear & move your headstand away from the wall http://yogamamabear.com/downward-facing-blog/spring-cleaning-ideas-to-detoxify-the-home-the-body-the-mind monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521468072207-N24ZF3TVAMNF6CYFIMZK/Spring+cleaning%3A+Ideas+to+detoxify+the+home%2C+the+body+%26+the+mind+-+Cara+McDonald+blog Downward Facing Blog - Spring cleaning: Ideas to detoxify the home, the body &amp; the mind https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521465270115-9WTNM1QU0E5TYK4FM572/Spring+cleaning%3A+Ideas+to+detoxify+the+home%2C+the+body+%26+the+mind Downward Facing Blog - Spring cleaning: Ideas to detoxify the home, the body &amp; the mind Eventually this will be Memphis's play area https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521464670843-CWBYNDLPG63N9EJHUVM2/Spring+cleaning%3A+Ideas+to+detoxify+the+home%2C+the+body+%26+the+mind Downward Facing Blog - Spring cleaning: Ideas to detoxify the home, the body &amp; the mind Would you believe me if I said this was progress? https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521464896715-2WHA3XOMBOCPLL1W3TQ2/Spring+cleaning%3A+Ideas+to+detoxify+the+home%2C+the+body+%26+the+mind Downward Facing Blog - Spring cleaning: Ideas to detoxify the home, the body &amp; the mind Believe it or not this is the same space. You might recognize it from YouTube. I just don't show the rest of the basement. :) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1521465138298-JBDM3EE5MCI8WGMG00D6/Spring+cleaning%3A+Ideas+to+detoxify+the+home%2C+the+body+%26+the+mind Downward Facing Blog - Spring cleaning: Ideas to detoxify the home, the body &amp; the mind http://yogamamabear.com/downward-facing-blog/finding-time-for-fitness-as-a-new-parent monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520893439380-KKA3U4K63SJBNJNPSAA4/Finding+time+for+fitness+as+a+new+parent+%2B+a+postnatal+yoga+flow+for+postpartum+moms Downward Facing Blog - Finding time for fitness as a new parent https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520877267175-3RL0X8AGTTE93FXAB3N3/Finding+time+for+fitness+as+a+new+parent+%2B+a+postnatal+yoga+flow Downward Facing Blog - Finding time for fitness as a new parent https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520877482490-RPSRVEVZPEDFY4A75LJ0/Finding+time+for+fitness+as+a+new+parent+%2B+a+postnatal+yoga+flow Downward Facing Blog - Finding time for fitness as a new parent https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520877614013-BBAFR9MACBNZXUQV7WBW/Finding+time+for+fitness+as+a+new+parent+%2B+a+postnatal+yoga+flow Downward Facing Blog - Finding time for fitness as a new parent https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520891140354-7DI9EXGWY3BPQY3WZT2T/Finding+time+for+fitness+as+a+new+parent Downward Facing Blog - Finding time for fitness as a new parent If you're in the KC area, Fusion Fitness has childcare (and it's only $4!) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520877400462-CYJCD2ORYUX9EKLWIP99/Finding+time+for+fitness+as+a+new+parent+%2B+a+postnatal+yoga+flow Downward Facing Blog - Finding time for fitness as a new parent http://yogamamabear.com/downward-facing-blog/day-in-the-life-stay-at-home-mom-yoga-teacher-blogger-writer monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520441059324-960YAOR6CT1H08YFLN1U/Day+in+the+life+of+a+stay-at-home+mom%2C+yoga+instructor+and+writer Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520543667979-0BCR0C8CQTTMF9TQI2VJ/Day+in+the+life+of+a+stay-at-home+mom%2C+yoga+instructor+and+writer Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer My coffee looks strange because I used my chocolate collagen and didn't mix it very well ... it tasted delightful though! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520523851369-D7YL3TL8J71286807DN6/IMAGE.JPG Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520523902156-UQY1WM2MGKYANH6K8VUU/IMAGE.JPG Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520543786946-IIBHHDUUESO395RH8KYY/Day+in+the+life+of+a+stay-at-home+mom%2C+yoga+instructor+and+writer Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520543486649-AQDBUDS2JH73MHSGHP1C/Tarot+card+-+Hermit Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520440402127-ESDJXBNF7QM4SFLKUEFC/Day+in+the+life+of+a+stay-at-home+mom%2C+yoga+instructor+and+writer Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520441217611-PZWYH6FBMU9C0FHKOISU/Day+in+the+life+of+a+stay-at-home+mom%2C+yoga+instructor+and+writer Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520543582038-WJIJJ133UEFNNW9OAKIF/Day+in+the+life+of+a+stay-at-home+mom%2C+yoga+instructor+and+writer Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520543608013-GIRQ5ECDGEUVVDNJEN9O/Day+in+the+life+of+a+stay-at-home+mom%2C+yoga+instructor+and+writer Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520440293980-3OAO3BKYC40MLTYROG5V/Day+in+the+life+of+a+stay-at-home+mom%2C+yoga+instructor+and+writer Downward Facing Blog - Day in the life of a stay-at-home mom, yoga instructor and writer http://yogamamabear.com/downward-facing-blog/march-playlist-intention-and-flow monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520376270449-R6ZGCHSF32VH7454UIM5/March+intention+setting+-+Affirmation+deck+by+Erin+Brown Downward Facing Blog - Open heart, open mind: March playlist, intention & flow https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520386741766-BYMPGQ6VN4AC0RXDX46W/Open+heart%2C+open+mind Downward Facing Blog - Open heart, open mind: March playlist, intention & flow https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1520376606263-K1PISZRQ3PM1M302NMQ1/King+pigeon+pose+with+strap Downward Facing Blog - Open heart, open mind: March playlist, intention & flow http://yogamamabear.com/downward-facing-blog/recipe-chocolate-coconut-protein-packed-collagen-mocha monthly 0.5 2018-02-26 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519675116977-O35GX16V88RS0EAEHFJB/Healthy+chocolate+coconut+collagen+protein+mocha Downward Facing Blog - Recipe: Chocolate Coconut Protein-Packed Collagen Mocha https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519402745802-FQ9DPIVTQUSNYCVFR3OL/Chocolate+Coconut+Protein-Packed+Collagen+Mocha+Ingredients Downward Facing Blog - Recipe: Chocolate Coconut Protein-Packed Collagen Mocha https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519402231412-1F8DU19VK1MSMIBTC08A/Chocolate+Coconut+Protein+Collagen+Mocha+-+Cara+McDonald+Blog Downward Facing Blog - Recipe: Chocolate Coconut Protein-Packed Collagen Mocha https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519400477805-IAVV0CM6SBHJPGZWRFGK/Chocolate+Coconut+Protein+Collagen+Mocha+-+Cara+McDonald+Blog Downward Facing Blog - Recipe: Chocolate Coconut Protein-Packed Collagen Mocha https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519402260474-8LME04VX3OTVIF8JBP8M/Chocolate+Coconut+Protein+Collagen+Mocha+-+Cara+McDonald+Blog Downward Facing Blog - Recipe: Chocolate Coconut Protein-Packed Collagen Mocha https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519402287882-4P3VE2NMPYCT9ENAJ1JY/Chocolate+Coconut+Protein+Collagen+Mocha+-+Cara+McDonald+Blog Downward Facing Blog - Recipe: Chocolate Coconut Protein-Packed Collagen Mocha https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519402327803-31DNS3DS8LAS3OFYUQ2T/Chocolate+Coconut+Protein+Collagen+Mocha+-+Cara+McDonald+Blog Downward Facing Blog - Recipe: Chocolate Coconut Protein-Packed Collagen Mocha https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519401088759-K9DBSASZDYOKJVIKG4US/Chocolate+Coconut+Protein+Collagen+Mocha+-+Cara+McDonald+Blog Downward Facing Blog - Recipe: Chocolate Coconut Protein-Packed Collagen Mocha http://yogamamabear.com/downward-facing-blog/5-yoga-poses-for-breastfeeding-moms-shoulders-neck-relief monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519170479757-BEOU6M4YE3BXX3Q1NULH/Relieve+aches+and+pains+from+breastfeeding+with+these+gentle+yoga+poses. Downward Facing Blog - 5 yoga poses for breastfeeding moms https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519167731495-CH36DC8YN5TEC07BX49E/Thread+the+needle Downward Facing Blog - 5 yoga poses for breastfeeding moms https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519167718198-SAO3KEZTGK9H6K4LMDAX/Eagle+arms Downward Facing Blog - 5 yoga poses for breastfeeding moms https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519167782642-8W5HP9U6OT619THGET5C/Rabbit+pose Downward Facing Blog - 5 yoga poses for breastfeeding moms https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519167696001-6C5UKA395MAHXEKYYQZG/IMG_5608.JPG Downward Facing Blog - 5 yoga poses for breastfeeding moms https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519167687787-NEBFFKJQVPRBZMP9OFCC/IMG_5609.JPG Downward Facing Blog - 5 yoga poses for breastfeeding moms https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519170393230-GXWK0WR0HTI22Y6EPZ3L/Relieve+aches+and+pains+from+breastfeeding+with+these+gentle+yoga+poses. Downward Facing Blog - 5 yoga poses for breastfeeding moms http://yogamamabear.com/downward-facing-blog/best-collagen-peptides-protein-powder-review monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518900112774-GHD2FC6SCCSDCTCFFSNF/What+brand+of+collagen+is+best%3F+I+tried+8+kinds. Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518121377986-9R8V37G0RYF09027JTEH/Coffee+with+collagen Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518900164686-O0SS1TWS8FIBVJ7RSG23/Youth+and+Love+Collagen+-+strawberry Downward Facing Blog - What's the best collagen? I tried 10 kinds When your shirt accidentally matches the product ❤ https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518888102921-XBT3LQQAKRS2DMJV7JJW/Youth+%2B+Love+Marine+Collagen Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518900199258-JUMULK5ZUETNMQ2ZGPL0/Natural+Force+Collagen+Peptides+-+unflavored Downward Facing Blog - What's the best collagen? I tried 10 kinds Don't you take selfies with your collagen? Totally normal. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518888188901-ARCZI9CXWBV4YOBBN565/Natural+Force+Collagen Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518033769898-SK8M2524DDJRCK2KENUP/Earthtone+Foods+Collagen+Peptides Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518888279580-HG0P6XGHQRJTJ6FRHP4X/Earthtone+Foods+Collagen+Peptides Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518112353548-GB43GAUWI0F91QJBBCD6/Wild+Collagen Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518887956733-3PIWRB4PHLYH4LSHXWNF/Wild+Foods+Collagen+in+Coffee Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518900475351-W83NRXQAL4S6EZWTRFF5/Further+Foods+Collagen Downward Facing Blog - What's the best collagen? I tried 10 kinds For modeling inquiries, contact my agent https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518888048007-H5KQS93DGYYQ7E6E4HBY/Further+Food+Collagen+Peptides Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518900240393-X5X3KCI9MRGJ1K1XRGQ6/Primal+Kitchen+Collagen+Fuel+Chocolate+Coconut Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518888363929-1DLVTN0TJ6SUCKJXC1WH/Primal+Kitchen+Collagen+Fuel Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519070206398-GGK6XN8CF4IDW8A64SW0/Collagen+for+Her Downward Facing Blog - What's the best collagen? I tried 10 kinds Photo c/o Collagen for Her https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1536167282154-666G7KOKKXTIPG2Z065X/Physician%27s+Choice+Collagen+Peptides+review Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1540398256990-7MXD7NX58NKADPCVYD8X/Wellpath+Collagen+Protein+review Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1540398321690-ON3SKAQ6FOYH5S9TK1YH/Wellpath+products Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518888847821-NMFQUPTWQ51YOCJJQGDX/Vital+Proteins+Collagen+Peptides Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1540934464735-PILFXWIVDZ2UHD4TN5G0/Collagen+Comparison+Chart+-+Which+Collagen+Peptides+are+the+best+fit+for+you%3F Downward Facing Blog - What's the best collagen? I tried 10 kinds https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519073449417-2N45IYMITRN9465JVA7G/What%27s+the+best+collagen+brand%3F+I+tried+8+kinds. Downward Facing Blog - What's the best collagen? I tried 10 kinds http://yogamamabear.com/downward-facing-blog/secret-to-postpartum-weight-loss monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518552172141-UR7LKC1CV0ZD0I0SX3ZT/Mother+and+son+matching+outfits Downward Facing Blog - My secret to postpartum weight loss is kind of the worst https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518553232232-TKDMQNUIYJPT532GU3IG/Super+pregnant+yogi Downward Facing Blog - My secret to postpartum weight loss is kind of the worst Toward the end I had just two pairs of sandals that could fit on my feet https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518553901480-CI38F1X69MSL79QZABXQ/breastfeeding+Memphis Downward Facing Blog - My secret to postpartum weight loss is kind of the worst Breastfeeding is special for more important reasons than calorie burn https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518552987297-4E22RGIFUY3Q52OGWAB5/Memphis+4+months+old Downward Facing Blog - My secret to postpartum weight loss is kind of the worst How is he 4 months old already? https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518554107619-8P7ZNOEIE3B3QYSU0IV9/Those+loving+baby+eyes Downward Facing Blog - My secret to postpartum weight loss is kind of the worst That loving look http://yogamamabear.com/downward-facing-blog/making-the-transition-from-bassinet-to-crib-nursery monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517278597768-QAS0MDZCO1OEAHBJR8ZY/Making+the+transition+from+the+bassinet+to+the+crib+without+losing+your+sanity Downward Facing Blog - Making the transition from bassinet to crib https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517277777813-SLF1GW6T14G7QO3VVS4T/Making+the+transition+from+the+Pack+N%27+Play+to+the+crib Downward Facing Blog - Making the transition from bassinet to crib Look at that tiny baby! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517862031138-BHYE3UCKCUBJMB1XRMY4/Happy+baby Downward Facing Blog - Making the transition from bassinet to crib https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1518032005004-1O7918FWGGMNX7I2OOMH/Bedtime+story+with+Dad Downward Facing Blog - Making the transition from bassinet to crib Dad's the best at bedtime stories https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517862057748-03YYS2NAWM52C127YUOW/Memphis+in+crib Downward Facing Blog - Making the transition from bassinet to crib https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517862085388-QPVODO74G3KEDM14DTGL/Memphis+after+nap Downward Facing Blog - Making the transition from bassinet to crib Even with drool all over his Woombie, he's the cutest after his naps https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517862217430-UVXOUXJIPE1IM9MHII8F/Magic+turtle Downward Facing Blog - Making the transition from bassinet to crib https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517848193398-QTD6I3PCH8X39SNUF4JN/Light+up+turtle+FTW Downward Facing Blog - Making the transition from bassinet to crib https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517281803954-5HIA156HV0GES08Q6NON/Taking+Cara+Babies+Navigating+Months+3+%26+4 Downward Facing Blog - Making the transition from bassinet to crib https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517277874155-527DQ6KFQ6R5JNP3HBW1/IMG_4922.JPG Downward Facing Blog - Making the transition from bassinet to crib https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517862284980-OHT5EI7EXJ277Y2DFH9R/Baby+feet Downward Facing Blog - Making the transition from bassinet to crib http://yogamamabear.com/downward-facing-blog/february-yoga-playlist-devotion monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517847752360-M0YE0K6GYGMHLEQI9O26/Energizing+slow+flow+yoga+playlist+for+power%2Fvinyasa+yoga Downward Facing Blog - February yoga playlist http://yogamamabear.com/downward-facing-blog/february-intention-devotion monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517692583883-GIPA8NJN5UFP4QISGFHF/Desk Downward Facing Blog - 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Postpartum recovery essentials https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517343454730-M91DO973Y9S7TRD23Q1L/epsom+salt+-+postpartum+essentials Downward Facing Blog - Postpartum recovery essentials https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517344183522-E9AK6JOOU5WBPLHQP87F/postpartum+herbal+bath+-+recovery+essentials Downward Facing Blog - Postpartum recovery essentials Photo: Medicine Ethereal on Etsy https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517343490722-XIPX8FGQUDRL2PZ4QJOG/lanolin+-+postpartum+essentials Downward Facing Blog - Postpartum recovery essentials https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517343624507-UPFWTXEM3PTRANS43YSO/hospital+water+jug+-+postpartum+essentials Downward Facing Blog - Postpartum recovery essentials https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517093360397-EVZPLLGV2PFN732WAM0K/Placenta+encapsulation+for+postpartum+hormonal+balance Downward Facing Blog - Postpartum recovery essentials https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517345635342-PXS98MGLZUXFS3JOUS6J/Memphis+-+newborn Downward Facing Blog - Postpartum recovery essentials http://yogamamabear.com/downward-facing-blog/iaccepting-where-we-are-right-nowotw- monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517098096106-7CC21R94ED1Q295B6ST9/Accept+where+you+are+right+now Downward Facing Blog - Accepting where we are right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517153124354-TO0Z8N6ILIA2LRUH2O5B/Accept+where+you+are+right+now.+Don%27t+wait+for+anybody+or+anything+to+be+happy. Downward Facing Blog - Accepting where we are right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517098188668-699GEI2MTBSEGZWKS04O/Lucy Downward Facing Blog - Accepting where we are right now http://yogamamabear.com/downward-facing-blog/my-favorite-essential-oils-at-every-price-point monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1517156274344-X3S8QALVE7ZBFIC6R23O/Best+essential+oils+at+every+price+point+%E2%80%94+even+just+a+few+dollars%21 Downward Facing Blog - My favorite essential oils (at every budget) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516989203565-N1G3GFH2SNB1M0FVYRLN/pregnant+yogi Downward Facing Blog - My favorite essential oils (at every budget) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516924607079-Z4TZUIQ1IPKG48L0J6K4/essential+oil+companies Downward Facing Blog - My favorite essential oils (at every budget) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516925834763-AOS5JTERSOYEBCNPHHWK/Memphis+fingers+in+mouth Downward Facing Blog - My favorite essential oils (at every budget) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516912608927-WB70BCY7OWEUCTUOXA38/Young+Living+essential+oils Downward Facing Blog - My favorite essential oils (at every budget) I've been using Young Living oils for my yoga practice, ingesting them, making bath products and diffusing. Basically, everything. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516912728528-WU21V2D1UXQE2Z30SZG0/Plant+Therapy+oil+and+diffuser Downward Facing Blog - My favorite essential oils (at every budget) I diffuse lavender Plant Therapy oil in Memphis's nursery at night https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516912917209-R4BLWZYG5DP9QGKG3BWZ/NOW+Peaceful+Sleep+essential+oil+blend Downward Facing Blog - My favorite essential oils (at every budget) I still keep this one on my nightstand and dab it on my wrists before bed https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516924548676-7IXV9U4EKC0LU4I14Z8A/essential+oils+Ikea+hack Downward Facing Blog - My favorite essential oils (at every budget) http://yogamamabear.com/downward-facing-blog/mantra-i-have-all-the-support-i-need monthly 0.5 2018-01-21 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516544342392-08D1YV2KGUYW7W5N05IV/maternity+photo Downward Facing Blog - Mantra: I have all the support I need Photo by Lani Michelle https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516544367753-PCG4OXVSU5NFNFTH6XNK/I+have+all+the+support+I+need Downward Facing Blog - Mantra: I have all the support I need https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516545018813-N3X452CTFV2HDB37KXVN/Yoga+props Downward Facing Blog - Mantra: I have all the support I need http://yogamamabear.com/downward-facing-blog/my-postpartum-fitness-journey monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516045625318-HO222NIEZW693D3X2SM0/Postpartum+walks Downward Facing Blog - My postpartum fitness journey https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516061508179-LE1PI2SYXXIG1J0LX2C7/NICU+mom Downward Facing Blog - My postpartum fitness journey Holding Memphis in the NICU from the comfort of my luxurious wheelchair. Kris tried but he was the worst at driving that dang thing! Side note: LOOK HOW TINY MEMPHIS WAS! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516046701983-J4YNJZUQK2A3AOZJ9EWA/Sunshine Downward Facing Blog - My postpartum fitness journey https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516046425084-NAI1LXMC3NN0BJ0Z8D12/postpartum+walking Downward Facing Blog - My postpartum fitness journey https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516045751073-SC54EM6MYPS8ZZ121YFA/Rabbit+pose+postpartum Downward Facing Blog - My postpartum fitness journey Rabbit pose was one of my favorites for those breastfeeding aches https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516045903082-5A3Q0ZNQ9CIYK6QHVFHK/Warrior+III+postpartum Downward Facing Blog - My postpartum fitness journey https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516045962892-EF1HP5WL88QR2BFF3QLY/hot+yoga+postpartum Downward Facing Blog - My postpartum fitness journey https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516046111907-LH18OYW5X08WJ9SS04EK/prenatal+yoga Downward Facing Blog - My postpartum fitness journey https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1516046739835-8OEWBPHU3X6Z881TNW6H/Mom+Bod Downward Facing Blog - My postpartum fitness journey http://yogamamabear.com/downward-facing-blog/intention-becoming-the-architect-of-your-life monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515949112660-S24ZIVC1YA1A5FDIIRS0/Bullet+journal+monthly+spread Downward Facing Blog - I’m not going with the flow anymore. I’m designing the life I want. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515949451724-QA8SEZPMZ3AI73XHCOQJ/Memphis%2C+3+months+old Downward Facing Blog - I’m not going with the flow anymore. I’m designing the life I want. My little newborn graduate — stop growing so fast, please! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515949612676-8N1TFZB7238CMGVZF7UF/Father+and+newborn+son Downward Facing Blog - I’m not going with the flow anymore. I’m designing the life I want. My two favorite dudes in the world https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515948735980-QBAB3X39BOWB7BPIVKSY/Stop+going+with+the+flow+and+become+the+architect+of+my+life Downward Facing Blog - I’m not going with the flow anymore. I’m designing the life I want. http://yogamamabear.com/downward-facing-blog/yes-i-ate-my-placenta-heres-what-happened monthly 0.5 2018-02-26 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515811214563-RBQWCPJ3OKP49DJSJO8M/Here%27s+what+happened+when+I+ate+my+placenta Downward Facing Blog - Yes, I ate my placenta. Here’s what happened. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515811404239-PHY2IVWVJU2K4M3BU43Y/Placenta+capsules Downward Facing Blog - Yes, I ate my placenta. Here’s what happened. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515812712863-5BM5OWT4CUYBIOGKFELY/Umbilical+cord+placenta+encapsulation Downward Facing Blog - Yes, I ate my placenta. Here’s what happened. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515812739508-T4JZF1QSWZ2BU4D68MDQ/Umbilical+cord+placenta+encapsulation Downward Facing Blog - Yes, I ate my placenta. Here’s what happened. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515816404107-64YHIZOBQ0H6TGSUIF63/Yes%2C+I+ate+my+placenta+-+Here%E2%80%99s+what+happened Downward Facing Blog - Yes, I ate my placenta. Here’s what happened. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1515812538202-QCQV49M2RYBQDDMKNC3X/Stay+Weird+baby Downward Facing Blog - Yes, I ate my placenta. Here’s what happened. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519675827119-G9EADFKWBTH9LY2PJA99/Placenta+encapsulation+-+Why+I+chose+to+eat+my+placenta+and+what+happened. Downward Facing Blog - Yes, I ate my placenta. 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I quit my job and it's terrifying af https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513222978841-1ACAC8OXF6BCSOY1N1P7/2months.jpg Downward Facing Blog - I quit my job and it's terrifying af http://yogamamabear.com/downward-facing-blog/how-we-got-our-newborn-to-sleep-through-the-night monthly 0.5 2018-01-05 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513279767431-CWX74A2SJCXCCIDMXBA7/newborn-sleeping-Memphis.JPG Downward Facing Blog - How we got our newborn to sleep through the night Photo by Conrad Photography https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513524473911-9DKYGP4CFXPNOPZKG1XH/cara.jpg Downward Facing Blog - How we got our newborn to sleep through the night Cara Dumaplin of Taking Cara Babies https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513282393518-LMJSM2SV1I6M7DKSYK8C/Memphis+sleep+hat Downward Facing Blog - How we got our newborn to sleep through the night Photo by Conrad Photography https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513282295825-TE9MPM55G3GDBYWNGB5N/Memphis-sleep-feet Downward Facing Blog - How we got our newborn to sleep through the night https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513524956634-XM1OSPADHIN1177DNMDP/sleepycues.jpg Downward Facing Blog - How we got our newborn to sleep through the night http://yogamamabear.com/downward-facing-blog/how-astrology-can-help-you-plan-for-2018 monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1514648904098-JDWGFTLER8TPTTEMMEF6/Astrology-Forecast-Cape-Cod-Sky Downward Facing Blog - How astrology can help you plan for 2018 Breathtaking sunset from our Babymoon in Cape Cod https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1514647684603-F0PINKN126XMZ4AXFM9Q/Jynnette-Inner-Sun-Alchemy Downward Facing Blog - How astrology can help you plan for 2018 Jynnette is the Oracle, Healer and Spiritual Life Coach behind Inner Sun Alchemy http://yogamamabear.com/downward-facing-blog/10-affirmations-for-2018-new-year monthly 0.5 2017-12-30 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513222181576-RAR2LPM8FQNFJ30YZ06J/affirmation.jpeg Downward Facing Blog - 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Here's how I sent beautiful holiday cards in 5 minutes (yes, really) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513267072914-0GFLZDONFXXU07YWTM7O/invite.png Downward Facing Blog - Here's how I sent beautiful holiday cards in 5 minutes (yes, really) http://yogamamabear.com/downward-facing-blog/holiday-yoga-playlists-that-are-just-festive-enough monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513210026345-OD2L813UHTP24AHF46FK/pexels-photo-714898.jpeg Downward Facing Blog - Holiday yoga playlists that are just festive enough http://yogamamabear.com/downward-facing-blog/nobody-plans-to-be-a-nicu-parent monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513189845110-VH0RPT9KT18BQJ55K50W/IMG_2575.JPG Downward Facing Blog - Becoming a NICU parent https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1510952094060-M0ZJ0HJE5AQQR5WVAWJH/IMG_2339.JPG Downward Facing Blog - 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(Sister is taking the photo.) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1510599714127-WXODNJTP8SF3GM4UPGPX/Labor-Tub.JPG Downward Facing Blog - Not the birth story we planned, but the one we needed https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1510600936362-ID06S5BQTHANBJ9DH4CJ/ER Downward Facing Blog - Not the birth story we planned, but the one we needed https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1510600275368-MMA5E2F7IIYS3CN31OI8/Memphis-Crying.JPG Downward Facing Blog - Not the birth story we planned, but the one we needed https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1510600432244-76HF4JZJMEOVYIR4Y3C9/Newborn-Hospital Downward Facing Blog - Not the birth story we planned, but the one we needed https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1510600482586-YEVJDVG3PBO7ZS5EHVD8/Memphis-Scale Downward Facing Blog - Not the birth story we planned, but the one we needed http://yogamamabear.com/downward-facing-blog/waiting monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1506463916604-9KBZIKRECGYGJCH08KFL/IMG_2161.JPG Downward Facing Blog - Waiting http://yogamamabear.com/downward-facing-blog/how-im-preparing-for-childbirth monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513190118825-JEN7BAIG1127CTDIKLX9/maternity-sunset Downward Facing Blog - How I'm preparing for childbirth Photo credit: Conrad Photography https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1504667468272-EAL1HHYF7OY2L8YKZ90U/bump-cardio Downward Facing Blog - How I'm preparing for childbirth https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1504667965004-4CK4IABFEBO2HQJCW8IT/ina-mays-guide-to-childbirth Downward Facing Blog - How I'm preparing for childbirth https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1504667318418-1MFGBRW0WH6DQW1A8OE4/pregnant-yoga-mantra Downward Facing Blog - How I'm preparing for childbirth https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1504666934459-9DLAVXBUHURI3UYMYB6Q/visualization-baby Downward Facing Blog - How I'm preparing for childbirth https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1504666746057-8YQS2AQ9XXQZXCWSHOX7/dates.jpg Downward Facing Blog - How I'm preparing for childbirth http://yogamamabear.com/downward-facing-blog/why-im-planning-a-natural-childbirth monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513190178349-JHDS8SXMMOF3DNWKBDDU/maternity-photo Downward Facing Blog - Why I’m planning a natural childbirth http://yogamamabear.com/downward-facing-blog/the-yoga-mat-post monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519310796455-4E9WHBTVZYD47M6C4U78/The+best+yoga+mats+for+every+budget+and+type+of+yoga+practice Downward Facing Blog - The yoga mat post https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1501787219036-837Y52GG1GDLZ65UOB9M/Lululemon+The+Mat Downward Facing Blog - The yoga mat post Lululemon The Mat, lululemon.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1501786946977-MTCPGFG9D7H9NW2P3CET/Jade+Harmony+yoga+mat Downward Facing Blog - The yoga mat post Jade Harmony yoga mat (jadeyoga.com) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1501787426373-HMMO4SG9GPB26FKUH3X0/Manduka+PRO+mat Downward Facing Blog - The yoga mat post Manduka PRO, manduka.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1501788132043-8XYIP97IE32FGWDX2HI2/yogitoes+towel Downward Facing Blog - The yoga mat post Yogitoes yoga towel - gejia, manduka.com http://yogamamabear.com/downward-facing-blog/6-best-prenatal-yoga-modifications monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519341179334-PDMSY9ED20M4F9BI1T77/Prenatal+yoga+modifications+for+pregnant+yogis. Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513190794682-QF5DK29TVPD53XROKOLI/Pregnant-yoga.png Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500349488438-EFEP1HG5L56RL4W8JAQC/IMG_1513.JPG Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500349807060-0NFLZ61W8EI0R6QHIWAD/IMG_1516.JPG Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500349843665-GNHLHD10GMW2H1HLL5OB/IMG_1517.JPG Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500349548068-Y1APWM4XKGB2PU3ZXWTU/IMG_1512.JPG Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500349594653-HIP9YUX23U9YIE9W2CUD/IMG_1510.JPG Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500349647635-L7MCG74YH7B7I9WI1K96/IMG_1514.JPG Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500349671273-JI0DPVTJFE47WHEN9EPK/IMG_1515.JPG Downward Facing Blog - 6 prenatal yoga modifications I'm loving right now http://yogamamabear.com/downward-facing-blog/womb-power-things-only-do-when-pregnant monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500350508312-SKBX0CLPMJIK0GUGPHT7/IMG_1520.JPG Downward Facing Blog - Womb Power: Super powers only pregnant women have Source: NeedleLovesThreads on Etsy https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500350753893-V13F9QHP1RY7EPHDOW1I/IMG_1521.PNG Downward Facing Blog - Womb Power: Super powers only pregnant women have https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1500324431353-371330CA90UKIGULPIBA/IMG_1371.JPG Downward Facing Blog - Womb Power: Super powers only pregnant women have http://yogamamabear.com/downward-facing-blog/pregnancy-after-an-eating-disorder monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513190986045-PQK8A55LD8H1W0SN6GQQ/pregnant-belly Downward Facing Blog - Pregnancy after an eating disorder https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1497996291986-QLWF2W0ERXZD4XVBT92F/morning-sickness-ED Downward Facing Blog - Pregnancy after an eating disorder https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1497996318293-PFYNLU7YEEJ3W9R0N7HG/food-cravings-pregnant-ED Downward Facing Blog - Pregnancy after an eating disorder https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1497997082722-JUX82EVXRPETC0A1Q1VN/Pregnancy+bump Downward Facing Blog - Pregnancy after an eating disorder https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1497997125409-TWUQUMN05KJU1DKUNLTF/ultrasound Downward Facing Blog - Pregnancy after an eating disorder https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513191016446-0E6VDKS11I1LTHSU8Z5L/21551766_820593856822_8726189017760273506_o.jpg Downward Facing Blog - Pregnancy after an eating disorder http://yogamamabear.com/downward-facing-blog/no-you-cant-touch-my-belly monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513191119231-NB9SC94TZTFDJOLDOW8A/21414870_820593702132_4545470971027853222_o.jpg Downward Facing Blog - No, you can’t touch my belly http://yogamamabear.com/downward-facing-blog/feeling-disconnected-7-yoga-poses-to-ground-your-root-chakra monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1494622178868-XACD286SPZXQTGTVV8YZ/easy_pose_sukhasana_yoga Downward Facing Blog - Feeling disconnected? 7 yoga poses to ground your root chakra https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1494613458274-VKSTSP7FXB64ZRHCA6YE/childs_pose_balasana_yoga Downward Facing Blog - Feeling disconnected? 7 yoga poses to ground your root chakra https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1494622231394-MDWMBZBA71X5KAL6USHD/malasana_garland_pose_yoga Downward Facing Blog - Feeling disconnected? 7 yoga poses to ground your root chakra https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1494613641594-QPSVVHUJYXU1M3ZEKSDG/Knee_to_chest_pose_yoga Downward Facing Blog - Feeling disconnected? 7 yoga poses to ground your root chakra https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1494613754327-D2RCEHVSIYFZCY2WTCK8/bridge_pose_yoga Downward Facing Blog - Feeling disconnected? 7 yoga poses to ground your root chakra https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1494613848085-38CF4POEUR0URLWAGF41/savasana_corpse_pose_yoga Downward Facing Blog - Feeling disconnected? 7 yoga poses to ground your root chakra http://yogamamabear.com/downward-facing-blog/is-hot-yoga-safe-during-pregnancy monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1492545155477-ERSV7851KCT1UNVPKZIV/image-asset.jpeg Downward Facing Blog - Is hot yoga safe during pregnancy? Source: Bikram Yoga Brisbane on YouTube http://yogamamabear.com/downward-facing-blog/didnt-work-out-yoga-first-trimester monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1491848228164-7IT6JG1LR6T63QWALTDN/9+weeks+pregnant Downward Facing Blog - Bad mom? I ate cheeseburgers instead of practicing yoga in the first trimester 9 weeks pregnant, from my hotel room on a work trip. I threw up the night before and then slept for about 10 hours. I think I walked for 10 minutes that morning. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1491848331334-1KMNVNKIZ34S2WUJ3TIC/13+weeks+pregnant Downward Facing Blog - Bad mom? I ate cheeseburgers instead of practicing yoga in the first trimester 13 weeks pregnant before my first day back at the gym. I spent a total of maybe 30 minutes there that evening. I definitely had to ease back in! http://yogamamabear.com/downward-facing-blog/pregnant-letter-to-baby monthly 0.5 2017-12-12 http://yogamamabear.com/downward-facing-blog/6-more-juicy-hip-openers-to-release-stuck-emotions monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490388928017-1L84P2Z0DJHU4R3FQ6M3/pranayama Downward Facing Blog - 6 more juicy hip openers to release stuck emotions https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490386271796-G91QDG2SCFY4WZX0UOZ4/lizard+on+hands.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Lizard pose on hands Place both hands on the inside of your foot. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490386296284-PV0WQ82WNED1ROTLFSQE/lizard+forearms.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Lizard pose on forearms Lower forearms onto the mat on the inside of your foot. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490386320491-B2H5CDJPU273TMLBB3CY/lizard+hands+on+block.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Lizard pose with hands on blocks Place blocks under your hands to make this pose a little more accessible. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490386343571-U5J9V9OFVX4GN26J3OWA/lizard+forearms+block.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Lizard pose with forearms on block Place your forearms on a block — a great "tweener" as you start to deepen this pose. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490387784983-GLB7ARMYFKT01BO97RAG/lizard+pose+with+quad+stretch Downward Facing Blog - 6 more juicy hip openers to release stuck emotions https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490387900984-29U7OB5QZ392JTN5S8CX/double+pigeon+2.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Fire log pose with block Keep both feet flexed as you lean forward, placing forearms on a block. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490387926621-61HJMGE2HJ81L0SHFBQS/double+pigeon.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Fire log pose without block If you feel comfortable removing the block, lower your forearms to the ground to deepen the pose. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490388273933-K5PAW02ZV6COAT2QRH58/sleeping+swan+-+twisted+pigeon+variation Downward Facing Blog - 6 more juicy hip openers to release stuck emotions https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490388507619-SGMV4N9G4HIYGKTBK074/h2t+1.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Step 1: Hamstrings Lie on your back and place the strap over your right foot. Pull your foot toward your face by using both hands on the strap. Hold for 4-5 breaths. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490388428315-SJZI50RL5H0XMTHMNFIZ/h2t+2.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Step 2: Inner thigh Now place both ends of the strap in your right hand. Drop your right foot toward the right side of your body, continuing to pull your foot toward your face to stretch the inside of your hip. Hold for 4-5 breaths. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490388460551-3W68SGQEFQRADLER8IW6/h2t+3.PNG Downward Facing Blog - 6 more juicy hip openers to release stuck emotions - Step 3: Outer thigh Bring your foot back to center. Now switch to hold both ends of the strap in your left hand. Drop your right foot toward the left side of your body, continuing to pull your foot toward your face like before, this time stretching the outside of your hip and IT band. Hold for 4-5 breaths and then repeat sequence using your left foot. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519923430031-GJYZDQZBJEJ1SQM2IA2W/6+yoga+hip+openers+to+release+stuck+emotions Downward Facing Blog - 6 more juicy hip openers to release stuck emotions http://yogamamabear.com/downward-facing-blog/therapy-balls-myofascial-release monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490385319996-C91W5O6TR6C9FDJ10B2T/therapy+balls Downward Facing Blog - These balls are everything https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490385438642-WHPR97UKRBDQD2QHPKSF/therapy+balls+and+yoga+block Downward Facing Blog - These balls are everything https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1490385633295-67KY1C1PNDRGCKFA0S7A/therapy+balls+for+shoulders Downward Facing Blog - These balls are everything https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1489090289109-BDXC5BD6AJQV5YVNS2O7/Fascia Downward Facing Blog - These balls are everything http://yogamamabear.com/downward-facing-blog/vinyasa-yoga-playlists monthly 0.5 2017-12-12 http://yogamamabear.com/downward-facing-blog/20-things-i-learned-in-my-20s monthly 0.5 2017-02-10 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1483564885676-DY2WPH5O8I0EX0KXM2IU/20+things+I+learned+in+my+20s Downward Facing Blog - 20 things I learned in my 20s http://yogamamabear.com/downward-facing-blog/a-letter-to-the-women-in-the-weight-room monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484796514180-DXZGTOAM9TO75XEONJC2/A+letter+to+the+women+in+the+weight+room Downward Facing Blog - A letter to the women in the weight room (Source) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484797050140-W58EMH3PDXSTREZBZ1EO/image-asset.jpeg Downward Facing Blog - A letter to the women in the weight room (Source) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484799614060-BPPA7ZOOGG83HE0CY1YU/a+letter+to+the+women+in+the+weight+room Downward Facing Blog - A letter to the women in the weight room https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484799665382-OIU53D6QA7EC4IYF5AT9/image-asset.jpeg Downward Facing Blog - A letter to the women in the weight room (Source) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484798971611-QAL5G79J1PKZZGCRCQWY/A+letter+to+the+women+in+the+weight+room Downward Facing Blog - A letter to the women in the weight room (Source) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484797976232-68G7BXHU5F4C7KRN4D86/image-asset.jpeg Downward Facing Blog - A letter to the women in the weight room https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484799175680-6NXRRH31E553SJVKG5ZQ/image-asset.jpeg Downward Facing Blog - A letter to the women in the weight room https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484799231902-FUVVGOGVJLKUIXSWZ6EL/image-asset.jpeg Downward Facing Blog - A letter to the women in the weight room https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484797892013-PFDGRXWO0SCWS8OM2ICI/image-asset.jpeg Downward Facing Blog - A letter to the women in the weight room (Source) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1484798689049-NC4BB0PGLIF690NU4LTP/Role+model Downward Facing Blog - A letter to the women in the weight room http://yogamamabear.com/downward-facing-blog/2017s-mantra monthly 0.5 2017-12-12 http://yogamamabear.com/downward-facing-blog/how-yoga-has-transformed-my-body monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1513191349990-GREWWYKRJKOJ4FJN2UUW/13619897_736017099322_1969906649491671374_n.jpg Downward Facing Blog - How yoga has transformed my body https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1470055989996-0P5ZAVP098UJ56CMZ76Y/image.jpg Downward Facing Blog - How yoga has transformed my body https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1470055997011-1A1PQ64LCQDY5GHTOMQS/image.jpg Downward Facing Blog - How yoga has transformed my body https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1483544736367-MJ7YGTJPTFWDM5PW5Z94/image-asset.jpeg Downward Facing Blog - How yoga has transformed my body That's me with the spine on the right. During recovery, I deleted all photos of my thin frame but this photo gives you some idea — I clearly wasn't "fat" (though I was convinced I was). https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1483545496143-X57BE40DWYKKRBZSQCPB/image-asset.jpeg Downward Facing Blog - How yoga has transformed my body https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1460976125774-UFHSEOLJD22WA8PBEZGV/image.jpg Downward Facing Blog - How yoga has transformed my body https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1483547738514-VOWTJVGRS7LHC57TE9MV/How+yoga+has+transformed+my+body Downward Facing Blog - How yoga has transformed my body https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1470055068165-I8Y1U828Z5AMGYGPFA6F/image.jpg Downward Facing Blog - How yoga has transformed my body https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1470055363482-O7BPMNTZNG5P2OP3BBXK/image.jpg Downward Facing Blog - 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OH EM YUM. http://yogamamabear.com/downward-facing-blog/12-mindful-days-day-4-a-day-of-gratitude monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1418257278969-9G877TTHE5D7ZOQ54ZTG/mindfulness-gratitude.jpg Downward Facing Blog - [12 Mindful Days] Day 4: A Day of Gratitude https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1418256471665-KEMWOYIOW09SPHVBGDF9/gratitude-quote.jpg Downward Facing Blog - [12 Mindful Days] Day 4: A Day of Gratitude http://yogamamabear.com/downward-facing-blog/12-mindful-days-day-3-turn-off-your-phone monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1418183552476-WVENNKE92TZKS7X2LL73/image.jpg Downward Facing Blog - [12 Mindful Days] Day 3: Turn Off Your Phone http://yogamamabear.com/downward-facing-blog/12-mindful-days-day-2-a-cup-of-cheer monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1418084486511-55WNO950DVMP7AN55LZO/image.jpg Downward Facing Blog - [12 Mindful Days] Day 2: A Cup of Cheer https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1418084511111-BEUVCQ9U8K4G82WEK8O3/image.jpg Downward Facing Blog - [12 Mindful Days] Day 2: A Cup of Cheer http://yogamamabear.com/downward-facing-blog/12-days-of-mindfulness-day-1-walking-light-tour monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1418002196555-8R8X4NO1ZE8GF0721JLZ/12daysofmindfulness.jpg Downward Facing Blog - [12 Mindful Days] Day 1: Walking Light Tour https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1418002102236-P4ZQGJZG8OLIV1GV2BUG/12mindfuldays-day1.jpg Downward Facing Blog - [12 Mindful Days] Day 1: Walking Light Tour http://yogamamabear.com/downward-facing-blog/facing-my-yoga-fear-with-patrick-beach monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1417965332213-K1RXZL2QV3SFL40S62E2/patrickbeachworkshop.jpg Downward Facing Blog - Facing my yoga fear with Patrick Beach https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1417965272081-6IM6PILPQLMUFZ9CDYDO/handstand.jpg Downward Facing Blog - Facing my yoga fear with Patrick Beach This is a big deal for me. 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Yogi's first shoot and car emotions https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416916048044-3VL4VSEBCZI7H3R53X14/_McDonald_9079.JPG Downward Facing Blog - Yogi's first shoot and car emotions https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416916064486-BF4I3S8U1KXJH70BE9Q4/_McDonald_9080.JPG Downward Facing Blog - Yogi's first shoot and car emotions http://yogamamabear.com/downward-facing-blog/this-is-what-my-yoga-body-looks-like monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416543534542-BCT7TVOI25SOG9A91MLP/yogabody.jpg Downward Facing Blog - This is what my yoga body looks like https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416541689087-8AXPUOZD9CKSPIZNQ8HX/yogabody1.jpg Downward Facing Blog - This is what my yoga body looks like The face really makes it. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416541729241-K3AJQOFA6KGFBQWJEKAQ/yogabody2.jpg Downward Facing Blog - This is what my yoga body looks like Same body. Kinda blurry. Lucy photo bomb. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416541762132-5ZJXNIDZKZR03FKG2P0B/yogabody3.jpg Downward Facing Blog - This is what my yoga body looks like I feel like this is a good "Caption This!" photo. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416541820125-QKKG42NQXIGRIPQ2RDIB/yogabody5.jpg Downward Facing Blog - This is what my yoga body looks like Oh, posture helps. (Lucy's trying to steal the show.) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416541791252-SDZT5LYGE25MED29M4HO/yogabody4.jpg Downward Facing Blog - This is what my yoga body looks like The old take-a-photo-from-above trick. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416541876763-C9OHE5QN8C1VCXXMR1O2/yogaphoto7.jpg Downward Facing Blog - This is what my yoga body looks like ... because taking it from below makes this happen. You think Fabletics will want to post this on Instagram? http://yogamamabear.com/downward-facing-blog/gratitude-after-thanksgiving monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416574899976-GN046SDYI5GNVPY3HPDH/be-grateful.jpg Downward Facing Blog - Feeling grateful beyond Thanksgiving https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416574579384-RRQYUXPVLDA3TZ5ZWCZU/gratitude-thanksgiving-quote.jpg Downward Facing Blog - Feeling grateful beyond Thanksgiving http://yogamamabear.com/downward-facing-blog/thanksgiving-recipes monthly 0.5 2016-08-27 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416226893565-R666FIM42XK6GWQPCLT9/firstthanksgiving-menu.jpg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416168906133-VACI0BBT5HMCXRO9PMFP/queso.jpg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Photo from kristendukephotography.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416168594009-VF03L54840KB3V9HZXAA/image-asset.jpeg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Photo from Oklahoma Joe's Facebook page https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416165977400-LB0FLNVUWTXB4WSVUDBW/thanksgiving-mashed-potatoes.jpg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Photo from BudgetSavvyDiva.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416167672991-DSU8903YJH2K8B40NW9F/image-asset.jpeg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Photo from Foodnetwork.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416167175527-08NN8K00J6UW30G43LR6/image-asset.jpeg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Photo from SallysBakingAddiction.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416169531668-C484P6PV895DUS109FIT/image-asset.jpeg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Photo from MarthaStewart.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416165347787-JOI4CS52CBLR54HFGBMX/image-asset.jpeg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Photo from OhSweetBasil.com https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416228048951-YWWF1K8HZ73TMT4Z7POZ/image.jpg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416228446973-M7KBOMABO50MOL1A7OIJ/image-asset.jpeg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Free printable banner c/o The Tomcat Studio https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416228592871-5DWW7PSNDDQIZCF76AMX/image-asset.jpeg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Free printable c/o Craftaholics Anonymous https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1416228503305-DHQS2Y78UK6L8G33YEJV/image-asset.jpeg Downward Facing Blog - My first Thanksgiving menu plan ever (and my $3.00 decor) Gratitude tree via Sand & Sisal http://yogamamabear.com/downward-facing-blog/why-your-hips-are-keeping-you-sad-and-what-to-do-about-it monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1519746995124-IL37ZH5J7KQAYWAI8J2N/Why+your+hips+are+keeping+you+sad+and+what+to+do+about+it+%E2%80%94+the+emotional+body+and+yoga. 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No added sugar — just yummy goodness. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1412048403367-P6OQRH7T7MGEU8KEM18T/pumpkinproteinbars-mixer.jpg Downward Facing Blog - {Recipe} Pumpkin Protein Bars The thicker your "dough", the more dense your protein bars will be and the better they will hold up. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1412048464096-HR8Y75BAUM9BRB4MF43H/image-asset.jpeg Downward Facing Blog - {Recipe} Pumpkin Protein Bars https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1412048803772-FSBQ654BADRMOKD3ORP5/pumpkinproteinbars-carobfrostingingredients.jpg Downward Facing Blog - {Recipe} Pumpkin Protein Bars https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1412048879889-J0X2AHTGWY68M4AB2HUW/pumpkinproteinbars-carobfrosting.jpg Downward Facing Blog - {Recipe} Pumpkin Protein Bars https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1412048493449-SNIM9TZFXMC5QRDM6KYS/image-asset.jpeg Downward Facing Blog - {Recipe} Pumpkin Protein Bars Recipe: Pumpkin Protein Bars (with Chocolate Frosting!) from Balance in the 'Burbs. 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How to hate your yoga practice https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405260929434-G05IA4G1PNXXWBJ0ZVMO/image-asset.jpeg Downward Facing Blog - How to hate your yoga practice https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405261211422-NZQVV6N35FSIVVZVKZ9G/image-asset.jpeg Downward Facing Blog - How to hate your yoga practice http://yogamamabear.com/downward-facing-blog/recipe-if-vegans-ate-bacon-salad-with-jalapeo-lime-dressing monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405270078732-JYLRE97HTXWFALGNE2T6/image-asset.jpeg Downward Facing Blog - {Recipe} If vegans ate bacon salad with jalapeño lime dressing https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405269010162-KU1UZL8LA8LMH7XL47DJ/image-asset.jpeg Downward Facing Blog - {Recipe} If vegans ate bacon salad with jalapeño lime dressing https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405269989840-8YYANB03O169IL4URMUF/image-asset.jpeg Downward Facing Blog - {Recipe} If vegans ate bacon salad with jalapeño lime dressing Marinade for the mushroom "bacon" https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405270030649-ZIHGGBPQBEPB55CPX4Q5/image-asset.jpeg Downward Facing Blog - {Recipe} If vegans ate bacon salad with jalapeño lime dressing https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405268604833-OC7XZ55TL5LZHAK6JE18/image-asset.jpeg Downward Facing Blog - {Recipe} If vegans ate bacon salad with jalapeño lime dressing You're going to have to sample a few. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405268967785-2PIJ3LRAGE3N82WX9SGR/image-asset.jpeg Downward Facing Blog - {Recipe} If vegans ate bacon salad with jalapeño lime dressing Yum. http://yogamamabear.com/downward-facing-blog/does-yoga-conflict-with-your-religion monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1404582929971-KAATCWG6730GTV96BYP9/image-asset.jpeg Downward Facing Blog - Does yoga conflict with your religion? http://yogamamabear.com/downward-facing-blog/rock-the-crossroads-5k monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405264153315-TYHEYCLXIIUC3KXY2LZ9/image-asset.jpeg Downward Facing Blog - Rock the Crossroads 5K (and 5K snobbery) Team Friends! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405263882909-D7QZOYUCOZEFDVZZNHW4/image-asset.jpeg Downward Facing Blog - Rock the Crossroads 5K (and 5K snobbery) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405348702065-1GY6TTHTHJALJJUP3JLO/image-asset.jpeg Downward Facing Blog - Rock the Crossroads 5K (and 5K snobbery) Finishing strong! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405263902679-OZ2L1SQYIAAI35DGDHJK/image-asset.jpeg Downward Facing Blog - Rock the Crossroads 5K (and 5K snobbery) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405263925348-C3O17XQQF6W8JYL92IQH/image-asset.jpeg Downward Facing Blog - Rock the Crossroads 5K (and 5K snobbery) http://yogamamabear.com/downward-facing-blog/the-30-day-mindfulness-challenge-wrap-up monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1405258338152-6WZWSA5ALPPSYBW2ZV68/image.jpg Downward Facing Blog - The 30-day Mindfulness Challenge wrap-up http://yogamamabear.com/downward-facing-blog/2014/7/5/screen-curfew-challenges-and-learnings monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1404595111159-5OEFZU188L6CHDRWXITH/screencurfew.jpg Downward Facing Blog - 30 days with a screen curfew: challenges and learnings CC image courtesy of Juan Ignacio Sánchez Lara on Flickr https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1404594200593-TJHRBQGQ85K02UFZLJCD/workaholicemail.jpg Downward Facing Blog - 30 days with a screen curfew: challenges and learnings http://yogamamabear.com/downward-facing-blog/2014/7/5/morning-meditation-challenges-and-learnings monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1404592425278-WSNH7OXG4LVZFRR3LIJ0/image-asset.jpeg Downward Facing Blog - 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I don't think when they wrote this on their menu board that their intention was to make it the perfect picture for a mindful eating post. :) https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1404586003026-YTWKEBPHPKFYJ7SUW75B/mindfuleatingquote.jpg Downward Facing Blog - 30 days of mindful eating: challenges and learnings http://yogamamabear.com/downward-facing-blog/2014/7/2/the-pursuit-of-happiness monthly 0.5 2016-08-27 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1404385255721-NIQ2YW1SC9Q5A3R4FGTJ/pursuitofhappy.jpg Downward Facing Blog - Pursue happy, America CC image courtesy of Joseph O'Connell on Flickr https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1404359830143-U0RBFZZV95LG4PQERN34/image.jpg Downward Facing Blog - Pursue happy, America http://yogamamabear.com/downward-facing-blog/2014/6/29/portlandia monthly 0.5 2016-08-27 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1404131684412-RKKXRMX5PMDHCWG29D75/portlandia.jpg Downward Facing Blog - 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These vintage yoga photos will knock you off your mat CC image courtesy of Sue Clark on Flickr https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403526240942-OBJIC6UQ9FOV11N0P6NZ/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403524644163-X9EC2QLQJMQONHUINBHK/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403524875707-5WDMMMUOJY228DG7GVEG/billysundayyoga.jpg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403525895738-ULBP3R9S8VJZJ4VVFT5W/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403525708589-959YJFAUR4YPUK60O488/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403527389910-AE6CZCOPDOLD7HB30LML/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403526487520-IFPZJKYA6B3E1XCWKQ0B/image-asset.png Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403527563886-6CONOXL3SIAGLTSV2XEM/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403582209847-Y8GRKHB2N2IB2LBBPFEX/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403527670412-LPBVRAECESYLI0LWSE69/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403528135818-AT9QHUP6VKOD9CVS7J34/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403528428818-BE4FD1W6T603JFQG0YW1/image-asset.jpeg Downward Facing Blog - These vintage yoga photos will knock you off your mat http://yogamamabear.com/downward-facing-blog/2014/6/23/connecting-to-the-past-present-and-future-in-small-town-kansas monthly 0.5 2016-08-27 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403580383228-QPMVK3K08P3XVKP6OYVG/image-asset.jpeg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403578484098-QWL3ZQEHLEC5UJ1KYFFT/image.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403577998412-4Q73WF1YGSVKVHK0BQ7Y/image.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403577952346-UPG6SHR9QUF433NWU8VW/swedishflag.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403578589073-K3NUOMI2OYJNJMDNUDG5/saintlucia.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403578075774-WCJ4YZ56VTQCIUG8ZQPJ/image.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas Cheers! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403578868422-5RVVOR53SV4B19QSH46Q/photo+%284%29.JPG Downward Facing Blog - Connecting to the past, present and future in small-town Kansas This hotel patio was our gym in the morning. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403578988159-NI9C7LN7GYSFYIUVQJHJ/patiowine.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas And was our bar by night. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403578810736-3U6CWCAQ5H9VJ1XLRMOD/image.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403579083166-SHFZ4LUY2CA3KGVVD18P/lola-erin.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403575100733-SP4ZVV6MY5T6LJPIT6P5/image.jpg Downward Facing Blog - Connecting to the past, present and future in small-town Kansas http://yogamamabear.com/downward-facing-blog/2014/6/18/signsaddictediphone monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403277866061-4GHFLPEHN1T8S5C98NGF/group-of-people-walking-and-texting.jpg Downward Facing Blog - 7 signs you're addicted to your iPhone https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403277748732-G7R2RTE1Q6ENI8KQOIWX/image-asset.png Downward Facing Blog - 7 signs you're addicted to your iPhone https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403148251437-UB9X60DI7T36U7OPHFXR/image-asset.png Downward Facing Blog - 7 signs you're addicted to your iPhone https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403148265506-X7AOFNYMOWYR2S0FAKLS/group-of-people-walking-and-texting.jpg Downward Facing Blog - 7 signs you're addicted to your iPhone https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403148616118-XWCYYGMSRPK84GJO38DM/image-asset.png Downward Facing Blog - 7 signs you're addicted to your iPhone https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403278049938-1NKPA1Q2NTWUW3Y9A77P/image-asset.gif Downward Facing Blog - 7 signs you're addicted to your iPhone https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403274960661-3I1RDX7MU7Z585735WH1/beach.jpg Downward Facing Blog - 7 signs you're addicted to your iPhone https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403149445020-RKAC84OOS2SXFIE8K5XI/image-asset.jpeg Downward Facing Blog - 7 signs you're addicted to your iPhone https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1403277713441-VLMC8M0GWAIOC68BFCRP/photo+%283%29.JPG Downward Facing Blog - 7 signs you're addicted to your iPhone http://yogamamabear.com/downward-facing-blog/2014/6/12/my-morning-meditation-and-routine-30-day-challenge monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402777709543-XTAMDWGDTIQ7A2KWNCVI/image.jpg Downward Facing Blog - My morning meditation and routine https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402777624647-955V5HHL20MNCNBQZOBE/image.jpg Downward Facing Blog - My morning meditation and routine https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402851004428-11W6T7QFFKTX4L0EIKJ6/image.jpg Downward Facing Blog - My morning meditation and routine https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402851028297-ILOAM0SK615PVEF8GKOE/image.jpg Downward Facing Blog - My morning meditation and routine https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402852482244-GMQ8JA51MIU8HZQXKNNQ/image.jpg Downward Facing Blog - My morning meditation and routine http://yogamamabear.com/downward-facing-blog/2014/6/11/recipe-vegan-grilled-portabello-mushroom-sandwiches monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402571355140-VU5B98GVT0OL7MQ5W3EI/image.jpg Downward Facing Blog - {Recipe} Vegan grilled portobello mushroom sandwiches Isn't my sandwich wrap cute? Maybe I'll share a tutorial on how I made this some day. It makes me smile and saves plastic bags! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402571290638-J2Q2LT4JJRBHUTGUM9F0/image.jpg Downward Facing Blog - {Recipe} Vegan grilled portobello mushroom sandwiches https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402571173126-NXVLDNPCL9AUODBQLA43/image.jpg Downward Facing Blog - {Recipe} Vegan grilled portobello mushroom sandwiches https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402571115372-8EV9GGG4LUGYXAZE6LS6/image.jpg Downward Facing Blog - {Recipe} Vegan grilled portobello mushroom sandwiches The poor guy in the back broke a little, so he gets an extra special look. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402571053069-2RORKE1F9PFCLQWVI4BB/image.jpg Downward Facing Blog - {Recipe} Vegan grilled portobello mushroom sandwiches Not-so-interesting fact: I love the "butt" ends of bread. Crust forever! http://yogamamabear.com/downward-facing-blog/2014/6/3/7f5knz36oyk42yjq5jnnxfq0c0et6l monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402361272829-CBA8NRALZUKH808AB02I/weightgain.jpg Downward Facing Blog - Adjusting to weight gain CC image courtesy of Rafael Peñaloza on Flickr https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402363907804-L84ZYOFR2QKOVLN1NW2G/image-asset.jpeg Downward Facing Blog - Adjusting to weight gain https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402363975135-DLO3I2KWMTZXCOB83L2I/image-asset.png Downward Facing Blog - Adjusting to weight gain https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402362017047-I7XSC9A6GS7QNNNFB5TH/image-asset.jpeg Downward Facing Blog - Adjusting to weight gain CC image courtesy of Damianos Chronakis on Flickr https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402361745656-R3IPXMWDVREMW2APR5RX/weightgainpretty.jpg Downward Facing Blog - Adjusting to weight gain https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402363768339-50Y7989C4GUIWLPTY5QG/shutterstock_171762563.jpg Downward Facing Blog - Adjusting to weight gain https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402363526733-8BIE4Y5W9398ACKFHFCR/followthehappy.jpg Downward Facing Blog - Adjusting to weight gain https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402363475317-IQPBJ1OY5GW3IHTTQVC3/image-asset.jpeg Downward Facing Blog - Adjusting to weight gain http://yogamamabear.com/downward-facing-blog/2014/6/7/30-day-mindfulness-challenge monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402150046943-PA31USE704BOKIES91CA/30daymindfulnesschallenge.jpg Downward Facing Blog - The 30-day Mindfulness Challenge This prairie dog is livin' that balanced life CC Image courtesy of yischon on Flickr http://yogamamabear.com/downward-facing-blog/2014/6/4/why-im-not-using-fitness-apps-anymore monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402084990527-XLFATQE8Z3SNTIKGO5FY/image-asset.png Downward Facing Blog - I'm not using fitness apps anymore. Here's why. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1402058405792-GHM99G2JVO8L24QLDQR4/image.jpg Downward Facing Blog - I'm not using fitness apps anymore. Here's why. My FitBit's new home in the junk drawer where things go to die. http://yogamamabear.com/downward-facing-blog/2014/6/2/bald-is-beautiful monthly 0.5 2016-08-27 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401922192841-66GV58EX6JBXM4UZPQRH/carolyn-chair.jpg Downward Facing Blog - Bald heads and naked souls Before my sister-in-law shaved it off a couple of weeks ago. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401850535835-VFQQT9MARIM25LWXRLX2/image.jpg Downward Facing Blog - Bald heads and naked souls Last weekend. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401922704801-0S2SPWYGXH4W9FKUVVIQ/image-asset.png Downward Facing Blog - Bald heads and naked souls Mom wearing her wig. And December of 1989 making an appearance in the ruffle-collared sweatshirt. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401921638837-LE2JNJ0OPYI1EPH3GA0Z/Mom.JPG Downward Facing Blog - Bald heads and naked souls Mom doesn't have any photos of her beautiful bald head, but here's one taken when it first started to grow back (March 1990). https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401922954352-HW5YTYS633H68K64U7QG/image.jpg Downward Facing Blog - Bald heads and naked souls https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401794640017-A1TLDWTO1TA1RIYBPPLX/image.jpg Downward Facing Blog - Bald heads and naked souls Both sets of parents on our wedding day, October 2011. http://yogamamabear.com/downward-facing-blog/2014/5/5/seenontherun-the-many-faces-of-trail monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401328463138-WY9QTB8PUORMBI3N54Z4/seenonmyrun-trailface Downward Facing Blog - #SeenOnMyRun: The many faces of trail OH MY YOU ARE SO FAST, HUMAN! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401328512662-V4VPF03F5E253KOXNZCP/seenonmyrun-treeface2 Downward Facing Blog - #SeenOnMyRun: The many faces of trail *Clap along if you feel like happiness is the truth.* OH WAIT I DON'T HAVE HANDS. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401328542178-49K8DEJK2P43MU5AMAPJ/seenonmyrun-treeface3 Downward Facing Blog - #SeenOnMyRun: The many faces of trail I CAN SMELL YOUR DETERMINATION FROM HERE. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1401328588872-1GKHDF6ND9UE4RCSX6B5/seenonmyrun-treeface4 Downward Facing Blog - #SeenOnMyRun: The many faces of trail I'M TOO CONTENT TO SLEEP. http://yogamamabear.com/downward-facing-blog/2014/5/24/the-comfort-in-uncomfortable monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400956501374-BSDVEK0QN0956WRHQKW2/Eka+Hasta+Bhujasana.JPG Downward Facing Blog - Finding comfort in the uncomfortable — Eka Hasta Bhujasana https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400956597685-9K1VJTU3VFN6KZNIXH8A/Eka+Hasta+Bhujasana2.JPG Downward Facing Blog - Finding comfort in the uncomfortable — Eka Hasta Bhujasana https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400956642092-CKNMWJIZ1BR4C62KYHQY/Eka+Hasta+Bhujasana3.JPG Downward Facing Blog - Finding comfort in the uncomfortable — Eka Hasta Bhujasana https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400954159412-WQBYRLGGY7V0VVKRZDIB/childspose.jpg Downward Facing Blog - Finding comfort in the uncomfortable — Eka Hasta Bhujasana https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400957918648-8DK5KST3EDFCXBYR59Q9/smile Downward Facing Blog - Finding comfort in the uncomfortable — Eka Hasta Bhujasana http://yogamamabear.com/downward-facing-blog/2014/5/13/doing-things-that-feel-good monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1399983479432-HAZEH3UD9QQB744G4S9K/image-asset.jpeg Downward Facing Blog - My new perspective on fitness feels good https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1399983818121-V0XASC2FIVVCSAW4B8VF/feelgood.jpg Downward Facing Blog - My new perspective on fitness feels good http://yogamamabear.com/downward-facing-blog/2014/5/21/my-yoga-journey-in-gif-form monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400719898518-KST7NC299NRZV81ROGHC/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400720102314-NUW7GMF0P31PBK05V0E7/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400720178864-TXVDQO1X3AMM38VUUJE3/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400720397052-GX1XFMUT3H3ITIA8RZMK/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400721082406-8A3WWY5KZFB7AT2V71B4/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400721441544-JPK02EGZS18ZXKR8A504/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400719189411-RC2WDXPB815VQS29KRXK/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400722241444-QN0Z7XAEN1U88MLS0U8A/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400722397090-PPLGFURBG7Q2Q3F7XAWN/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400722491722-H0EP81DGOG3NJB3DGVGV/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400719636238-LPGCUG3XN69TQ17PNEV5/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400723048436-PG8B6LVTY5UWGZ3YK4FF/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400723147402-WXEG68V4CVG3ZZMMV2EJ/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400722801795-YTXK30TNH3PDP3TQ25BJ/image-asset.gif Downward Facing Blog - My yoga journey — in GIF form http://yogamamabear.com/downward-facing-blog/2014/5/19/asparagus-mango-and-hearts-of-palm-salad monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400522679060-GAXJ95L6F96599AT722M/asparagussaladingredients.jpg Downward Facing Blog - {Recipe} Asparagus, mango and hearts of palm salad https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400522694397-NDRQV938S6Y2RQ4LJ297/heartsofpalm.jpg Downward Facing Blog - {Recipe} Asparagus, mango and hearts of palm salad I forgot to snap a picture after I chopped them up. Oops! https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400522711539-8GSKA5JVY8WUIWOVK9DY/asparagus Downward Facing Blog - {Recipe} Asparagus, mango and hearts of palm salad It's hard to tell in the photo, but this organic asparagus was GIANT. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400522755769-Z9SVYEX68P95DKQLDPUY/mango Downward Facing Blog - {Recipe} Asparagus, mango and hearts of palm salad Optional step: Taste test the mango. More than once. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400522770899-HW0CUCC21VGYPZMS7D9E/radishes Downward Facing Blog - {Recipe} Asparagus, mango and hearts of palm salad I use my mandolin to slice radishes. I prefer them to be super thin so they aren't quite so strong. https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400522789995-CQFM6J2EFXOHQTHYXU11/asparagussalad.jpg Downward Facing Blog - {Recipe} Asparagus, mango and hearts of palm salad https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400522812618-A7ZTSSB5T5THCLENQRKK/saladwithhemphearts.jpg Downward Facing Blog - {Recipe} Asparagus, mango and hearts of palm salad http://yogamamabear.com/downward-facing-blog/2014/5/15/the-truth-about-that-sexy-lean-yoga-body monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400441216471-LZAMDG4N73XT55CKI8X2/image-asset.jpeg Downward Facing Blog - The truth about that sexy yoga body on Instagram https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400441262915-Z845N4GM8K23WAO30FKR/image-asset.jpeg Downward Facing Blog - The truth about that sexy yoga body on Instagram https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400441395604-LPKQ2D3PNFBIUDM37E0M/image-asset.jpeg Downward Facing Blog - The truth about that sexy yoga body on Instagram https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400441680902-39Y3ECB7JG9SS4TJS5VW/image-asset.jpeg Downward Facing Blog - The truth about that sexy yoga body on Instagram https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400441770127-QSXQ5RH0OGDMUCQI7Z7H/image-asset.jpeg Downward Facing Blog - The truth about that sexy yoga body on Instagram https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400444260992-71AC0CSSK8IVD4ZHGY6B/image-asset.jpeg Downward Facing Blog - The truth about that sexy yoga body on Instagram https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400446834941-X9P6H746FC1RZSF76QAL/image-asset.jpeg Downward Facing Blog - The truth about that sexy yoga body on Instagram https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400447132721-P7F7ERLUZQQ006CMUIM6/myyogabody.jpg Downward Facing Blog - The truth about that sexy yoga body on Instagram http://yogamamabear.com/downward-facing-blog/2014/5/18/g3rjd81zstrpt545cv8apzuvzkmrlj monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400426262873-7L32H0N6TGXYS08PDINE/kccchalfmarathon.jpg Downward Facing Blog - How to be proud of yourself https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400426714708-YKVDWJULCCIQRSVQVMZW/Celebrate.JPG Downward Facing Blog - How to be proud of yourself Husband and I celebrating after the race https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1400428570139-HNQQPQU3330D7DNZX6GC/image.jpg Downward Facing Blog - How to be proud of yourself http://yogamamabear.com/downward-facing-blog/2014/5/2/running-and-yoga-with-an-injured-hip monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1399984939788-N85Q2F4WN9JGJ8PQYNT2/image-asset.jpeg Downward Facing Blog - How running taught me that goals can be bad https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1399985120145-0D1QAC9WCIDT06BGOFOP/image-asset.jpeg Downward Facing Blog - How running taught me that goals can be bad http://yogamamabear.com/downward-facing-blog/2014/5/12/halfmarathontraining monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1399955426769-QFASF7X85PC5XCQJFPMG/image-asset.jpeg Downward Facing Blog - Word to your Wednesday: Enjoying the process http://yogamamabear.com/downward-facing-blog/2014/5/2/how-to-sneak-yoga-into-your-day monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/535d0a87e4b0a3d8cb40dce7/1399289603154-0JKEU4BMBYNS46T30LSJ/image-asset.jpeg Downward Facing Blog - How to sneak yoga into your daily routine Just doing a little tree pose while I wait for the water to boil. 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