Change your resolution to a sankalpa

The difference between the two, why you should choose a sankalpa and how to make that transition.

Yoga, Living WellCara McDonaldJanuary 9, 2017resolution, Sankalpa, goals

4 weeks of intentions to prepare for 2017

Don't set a last-minute resolution that's bound to fail. Here's how to set an intention from a place of love.

Living WellCara McDonaldDecember 14, 2016New Year, Sankalpa, goals, resolution

7 New Year's intentions for yogis

Here are some ideas for intentions for your 2016 yoga practice, and perhaps beyond.

YogaCara McDonaldDecember 28, 2015intentions, New Year, goals

Why I don't make New Year's resolutions

A case against New Year's resolutions (and what I do instead).

Cara McDonaldDecember 26, 2014holiday, New Year, goals, intentions

Chasing dreams and running from nightmares

You cannot chase your dreams if you're running from your nightmares. As I prepare to start Yoga Teacher Training, I took a look at the path that brought me here ...

YogaCara McDonaldSeptember 6, 2014yoga teacher training, dreams, goals, my story, yoga