Posts About Yoga


Cara McDonald yoga

Where to find me…


I offer a free online yoga class on YouTube every Thursday — approachable flows and yummy restorative stretches. Subscribe to my channel and feel free to send me special requests!

Kansas city Studio Classes

All classes below are at CorePower Yoga, Country Club Plaza location. Your first week is always free! Class details, address and more information here. I also sub classes occasionally so follow me on Instagram for sub announcements!

Tuesdays 6 a.m. Yoga Sculpt
Wednesdays 6 p.m. C2
Fridays 6:30 p.m. Yoga Sculpt

Flexy Body Babes

I’m proud to be a part of the Flexy Body Babes team in Kansas City. We are a group of strong women committed to helping others feel confident and live a balanced, healthy life through in-person and online coaching. Through the Flexy team, I teach at luxury apartment complexes in Kansas City as well as private in-home sessions. If you live in an apartment in the KC area, check to see if Flexy Body Babes are available for you!


My teaching philosophy

I believe that as instructors we cannot "teach" you how to do yoga, but rather serve as guides to help you build your own personal practice. I believe we shouldn't take ourselves too seriously on the mat, and that by opening our body we can also open our minds, unleash stuck emotions and heal wounds on a deep level so we can experience radical self-love. I believe that ultimately the only person who can help you find peace, release, strength or whatever you hope to achieve from your practice is you. But I hope to help you find it.

Each person's individual needs varies day to day, minute to minute, so my teaching style is not rigid, allowing each student to honor their body's needs in the moment. My classes are a balance of effort and ease woven with playfulness. I strive to help my students feel comfortable on their mat — whether it's their first class or they've been practicing for years — and in their skin so they can find a sense of self-awareness, self-acceptance ... and fun. I like fun.


Yoga playlists

Follow me on Spotify for my latest playlists for getting it om.