Live your yoga
 
 

Namaslay Anywhere

FREE YOGA VIDEOS

 
 
IMG_1299.jpg
 

Latest Posts

Downward Facing Blog
How to get flexible fast
How to get flexible fast
Our favorite baby products for months 10-12
Our favorite baby products for months 10-12
10 things I learned in my first year of motherhood
10 things I learned in my first year of motherhood
So I got a little tattoo
So I got a little tattoo
Postpartum periods and my experiment with tampon alternatives
Postpartum periods and my experiment with tampon alternatives
Prioritizing sleep as a recovering workaholic
Prioritizing sleep as a recovering workaholic
 
 

@caramcdo

Let’s connect

Yogi’s choice for the last day of #yogiexpressions. I chose #dancerspose because I’m sure you’ve NEVER seen it in your feed before. . Reminder to be gentle with yourself over the holiday and stay present with friends and family.❤️ . And if you’re in KC, get outside today — it’s beautiful! . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #kcyoga #kcyogi #yogachallenge #yogamama #yogamamabear #yogabind #yogagratitude #fallyoga #autumnyoga #dancerspose
Finding gratitude in a bound lunge for day 6 of #yogiexpressions. . Today I taught two classes, took a class and then after running around with the wee one I did some restorative and mobility work. Do you ever feel like you need to yoga to recover from yoga? Grateful that I get to fill my days with what I love. #yogaholic . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #kcyoga #kcyogi #yogachallenge #yogamama #yogamamabear #yogabind #yogagratitude #aloyoga
Instagram, please make a filter to hide the burnt out strand of lights on our tree. . Day 5 of #yogiexpressions is a hip opener. Memphis and I chose supine figure four. Lucy went rogue and chose upward facing dog. Not exactly a hip opener but like my tree she doesn’t always cooperate. . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #kcyoga #kcyogi #yogachallenge #yogamama #yogamamabear #figurefour #supinefigurefour #hipopener #hipopening #babyyoga #mommyandmeyoga #yogawithbaby
I don’t always smile when I do yoga but the camera makes me cheese. . Day 4 of #yogiexpressions is a foreword fold and my hamstrings are so happy. . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #forewardfold #happyhamstrings #uttanasana #kcyoga #kcyogi #shopypg #yogachallenge #yogamama #yogamamabear
Day 3 of #yogiexpressions is an inversion. I chose one legged wheel because I just taught this pose in class this afternoon! . Sorry I left you hanging in my story today. I showed my @aloyoga package but not what was inside. It was these Alosoft Lounge Leggings in the gorgeous Tuscan Sun color. I kept admiring them on @yogoskenz and they are as soft as they look.💕 . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . . #aloyoga #corepoweryoga #cpykc #kcpy #wheelpose #oneleggedwheel #heartopener #inversion #backbend #yogachallenge #yogamama
Day 2 of #yogiexpressions is a twist of your choice. I chose revolved head to knee pose. The flow I did before this is in my Story if you want to see how I prepared with @caleyalyssa. . Twisting made me feel refreshed and ready for the weekend! Hoping KC sees some sunshine. . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . . #revolvedheadtoknee #ParivrttaJanuSirsasana #yogatwist #detox #detoxyoga #yogachallenge #kcyogi #yogamama
I’m already killing this #yogiexpressions challenge because I barely squeezed it in on day one. I just got home from coaching YTT and am feeling great after I was @terclo’s demo body for hands-on assists. . It’s been a journey coming back to backbends after pregnancy but I love them. Bow pose isn’t my deepest backbend and it’s interesting to see photos of myself in it because I’m never as deep as I think I am. 😂 It’s humbling. . Anyway. It’s late. I’m rambling. Don’t worry, this challenge isn’t long. I hope you had a beautiful day! . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #yogachallenge #bowpose #danurasana #backbend #backbending #heartopener #openheart #livingroomyoga
New video today! This is the second in a series of quick stretch routines you can do after a workout. This one is focused on upper body. . Did you know you can improve your mobility in just 5 mins/week? The details behind the science are in a blog post linked in my profile. I also linked to the new upper body video! . Are you guilty of skipping your stretches? What keeps you from doing it?
 
 
 

popular Posts

Downward Facing Blog
What's the best collagen? I tried 10 kinds
What's the best collagen? I tried 10 kinds
I quit my job and it's terrifying af
I quit my job and it's terrifying af
Not the birth story we planned, but the one we needed
Not the birth story we planned, but the one we needed
How yoga has transformed my body
How yoga has transformed my body
The third stall from the left
The third stall from the left
Saying this word is taking away your power
Saying this word is taking away your power
What your tight hamstrings are trying to tell you
What your tight hamstrings are trying to tell you
I tried it: Rolfing
I tried it: Rolfing
 
 
 
 
 
 
 
 
IMG_0959.jpg