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Namaslay Anywhere

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Latest Posts

Downward Facing Blog
How to get flexible fast
How to get flexible fast
Our favorite baby products for months 10-12
Our favorite baby products for months 10-12
10 things I learned in my first year of motherhood
10 things I learned in my first year of motherhood
So I got a little tattoo
So I got a little tattoo
Postpartum periods and my experiment with tampon alternatives
Postpartum periods and my experiment with tampon alternatives
Prioritizing sleep as a recovering workaholic
Prioritizing sleep as a recovering workaholic
 
 

@caramcdo

Let’s connect

A little throwback because today I posted a #prenatal flow on YouTube! Yoga was everything when I was pregnant. My practice was slower and it was my time to connect to myself and Memphis. It was a sacred time for me and helped me physically and emotionally. If you’re pregnant or know someone who is and could use a flow the link is in my profile!
I’m sorry you’re teething but I’m not sorry for the 20 glorious mins of cuddles. 🥰
I have a lot going on in my mind right now and forgot to post about this week’s video! It’s a 20-min flow to help build heat internally, perfect for cold winter days. ⛄️ . In this flow we focus on breath, core work and some strong legs. Link is in my profile. . Be sure to subscribe to my channel! Not only because sometimes I forget to promote my new videos but also because I really appreciate your support.😘
Not shown: lots of mindful movement and positive affirmations. I love the wall, but I’m ready to challenge myself to back away more often. When was the last time you worked on facing a fear?
I used to stress the f out about food around the holidays. I would try to avoid temptation but inevitably I would cave. 🍪 20 cookies (or donuts) later I would be hating myself and vowing to start an intense diet and exercise regimen the next day. . Starve, binge, repeat. Sound familiar to you? . Reminder: Cookies are just cookies. There are infinitely more important things and people in your life to focus on. . If you want a cookie, eat a damn cookie and feel great about it. Move on. . Move your body because you love the way it makes you feel, not because you hate yourself for eating cookies. Focus your attention on the things and people you love instead of wasting all your energy on something that brings you down. . Breaking free from the vicious cycle is hard until you decide it’s not. You are the one giving food power over your life, and you alone can change that. . During this season of giving, I hope you give yourself your own compassion.💕 . If you’re still reading this, I love you.
This morning I was annoyed by the snow while driving to class. This afternoon I was reminded that it’s beautiful and fun! Seeing things through a child’s eyes makes me see the world better.
Thankful for him every day.
Yogi’s choice for the last day of #yogiexpressions. I chose #dancerspose because I’m sure you’ve NEVER seen it in your feed before. . Reminder to be gentle with yourself over the holiday and stay present with friends and family.❤️ . And if you’re in KC, get outside today — it’s beautiful! . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #kcyoga #kcyogi #yogachallenge #yogamama #yogamamabear #yogabind #yogagratitude #fallyoga #autumnyoga #dancerspose
 
 
 

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