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Namaslay Anywhere

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Latest Posts

Downward Facing Blog
Our favorite baby products for months 10-12
Our favorite baby products for months 10-12
10 things I learned in my first year of motherhood
10 things I learned in my first year of motherhood
So I got a little tattoo
So I got a little tattoo
Postpartum periods and my experiment with tampon alternatives
Postpartum periods and my experiment with tampon alternatives
Prioritizing sleep as a recovering workaholic
Prioritizing sleep as a recovering workaholic
The reality of practicing yoga with a baby
The reality of practicing yoga with a baby
 
 

@caramcdo

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Down dog. If you watched my story today you know that’s about all I got to in my practice before Memphis woke up. . As a mom I’ve learned to go with the flow. Most days my practice is broken up into spare moments between classes, play time and to-dos. But these moments are everything and make a huge difference in how I feel. Two minutes can ground me. Five can open my heart. Ten can raise my vibration. . You don’t have to go to a studio for hours a week to gain the magic of yoga. All you need is focused attention and a clear intention. And if you need someone to help guide you, I know someone who posts short flows on YouTube every week.😉 . I hope you’re having a mindful Monday, friends! Namaste. . . . . . . . #mindfulmama #downwardfacingdog #downdog #monday #mindfulmonday #yogamom #yogamama #mindfulmama #kcmom #kcyoga #kcyogi #megcusickpresets #athomeyoga #flexybodybabes #teamflexy
Today Memphis shared some of the things he’s been loving from months 10-12. The swing isn’t on the list because you can’t buy a park online, but if you could, it would be No. 1. This kid loves to swing! . If you want some ideas for your little one or for a gift, check it out! Link is in my profile.
NEW YOGA CLASS ON THE TUBES! Today’s class is an intermediate flow to build heat, work your core and challenge your balance. . This is more advanced than my typical videos so I’d love your feedback! And as always, message me your requests and please subscribe to my YouTube channel so we can be omies.
@m.fitkc showing Memphis the ropes. . Memphis is surrounded by a lot of powerful women and I’m grateful for it. . Also, if he gets into weightlifting and not yoga, I have a few friends who can help him.💕 . . . . . . . . #tribe #fitbaby #kcbaby #babyboy #shopypg
A year ago … almost to the minute … Memphis made me a momma. I shared a new post on the blog: 10 THINGS I’VE LEARNED IN MY FIRST YEAR OF MOTHERHOOD. The link is in my profile! . Mommas, what have your babies taught you? How have you changed since becoming a mom? . Side note: I saved the best photo for last. 😂 . 📸: @conradphotog . . . . . . #cakesmash #cakesmashphotography #cakesmashshoot #oneyearold #oneyearoldbirthday #babyboy #oneyearoldboy #12monthsold #motherhood #momblogger #kcmom #kcmomblogger #midwestblogger #motherhoodjourney #firsttimemom #firsttimemummy #motherhoodjourney #boymom #mommantras
A year ago today I went into labor. It all began with a 9 a.m. appointment at the birth center. A foley bulb, a few walks, a bottle of caster oil and part of a Chipotle burrito bowl later, I was back at the birth center ready to meet our baby boy or girl. But things rarely go as planned and little did I know that this birth story was just getting started. . I shared our birth story blog post in my profile. While it didn’t go as planned, it was still a beautiful, powerful and emotional journey. . Talk about a #throwbackthursday. . . . . . . . #labor #birthstory #birthcenter #tbt #motherhood #motherhoodunfiltered #41weekspregnant #babyboy #induction
This kid loves pumpkins! I recently learned that the pumpkin represents abundance and prosperity. Each seed is an opportunity waiting for you inside. 🎃 . With Memphis it’s easy to see all the opportunities for abundance. Every day he makes me feel rich. . . . . . . #pumpkin #babysfirsthalloween #happybaby #motherhood #boymom #kcmom #kcmomblogger #11monthold
 
 
 

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Downward Facing Blog
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