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Downward Facing Blog
How to get flexible fast
How to get flexible fast
Our favorite baby products for months 10-12
Our favorite baby products for months 10-12
10 things I learned in my first year of motherhood
10 things I learned in my first year of motherhood
So I got a little tattoo
So I got a little tattoo
Postpartum periods and my experiment with tampon alternatives
Postpartum periods and my experiment with tampon alternatives
Prioritizing sleep as a recovering workaholic
Prioritizing sleep as a recovering workaholic
 
 

@caramcdo

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Instagram, please make a filter to hide the burnt out strand of lights on our tree. . Day 5 of #yogiexpressions is a hip opener. Memphis and I chose supine figure four. Lucy went rogue and chose upward facing dog. Not exactly a hip opener but like my tree she doesn’t always cooperate. . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #kcyoga #kcyogi #yogachallenge #yogamama #yogamamabear #figurefour #supinefigurefour #hipopener #hipopening #babyyoga #mommyandmeyoga #yogawithbaby
I don’t always smile when I do yoga but the camera makes me cheese. . Day 4 of #yogiexpressions is a foreword fold and my hamstrings are so happy. . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #forewardfold #happyhamstrings #uttanasana #kcyoga #kcyogi #shopypg #yogachallenge #yogamama #yogamamabear
Day 3 of #yogiexpressions is an inversion. I chose one legged wheel because I just taught this pose in class this afternoon! . Sorry I left you hanging in my story today. I showed my @aloyoga package but not what was inside. It was these Alosoft Lounge Leggings in the gorgeous Tuscan Sun color. I kept admiring them on @yogoskenz and they are as soft as they look.💕 . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . . #aloyoga #corepoweryoga #cpykc #kcpy #wheelpose #oneleggedwheel #heartopener #inversion #backbend #yogachallenge #yogamama
Day 2 of #yogiexpressions is a twist of your choice. I chose revolved head to knee pose. The flow I did before this is in my Story if you want to see how I prepared with @caleyalyssa. . Twisting made me feel refreshed and ready for the weekend! Hoping KC sees some sunshine. . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . . #revolvedheadtoknee #ParivrttaJanuSirsasana #yogatwist #detox #detoxyoga #yogachallenge #kcyogi #yogamama
I’m already killing this #yogiexpressions challenge because I barely squeezed it in on day one. I just got home from coaching YTT and am feeling great after I was @terclo’s demo body for hands-on assists. . It’s been a journey coming back to backbends after pregnancy but I love them. Bow pose isn’t my deepest backbend and it’s interesting to see photos of myself in it because I’m never as deep as I think I am. 😂 It’s humbling. . Anyway. It’s late. I’m rambling. Don’t worry, this challenge isn’t long. I hope you had a beautiful day! . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . . #yogachallenge #bowpose #danurasana #backbend #backbending #heartopener #openheart #livingroomyoga
New video today! This is the second in a series of quick stretch routines you can do after a workout. This one is focused on upper body. . Did you know you can improve your mobility in just 5 mins/week? The details behind the science are in a blog post linked in my profile. I also linked to the new upper body video! . Are you guilty of skipping your stretches? What keeps you from doing it?
 
 
 

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