Why I'm eating meat again

After six years of being a pescatarian, I have broken up with that term and started eating meat again. Here's why.

Living WellCara McDonaldAugust 7, 2016pescatarian, diet, non-attachment, meat, labels

What I gained and lost from the elimination diet

"Results" from doing an elimination diet for 30 days.

Living WellCara McDonaldJune 29, 2016Elimination diet, diet, Whole30

How to survive an elimination diet

Elimination diet challenges, discoveries and tips.

Living WellCara McDonaldMay 24, 2016tips, Elimination diet, Whole30, diet

Dieting after an eating disorder

That's right. I'm doing a diet. Here's how I'm going about it mindfully.

Living WellCara McDonaldMay 8, 2016Elimination diet, diet, mindful eating, Self study, Eating disorder

My running diet (Phenoh review)

My philosophy on running and food, and a review of Phenoh — an alkaline-balancing recovery drink!

Living WellCara McDonaldApril 7, 2015diet, half marathon, running, review

"Foodist" book review

Ever since I stopped counting calories and embraced mindful eating, I've been struggling to figure out how to eat, and I was hoping this non-diet diet book might provide some insights.

Living WellCara McDonaldJuly 22, 2014diet, book review