Dieting after an eating disorder

That's right. I'm doing a diet. Here's how I'm going about it mindfully.

Living WellCara McDonaldMay 8, 2016Elimination diet, diet, mindful eating, Self study, Eating disorder

The Chocolate Meditation

Today's challenge: Play this short chocolate meditation as you enjoy a treat today.

Living WellCara McDonaldDecember 12, 2014chocolate, meditation, mindfulness, 12mindfuldays, mindful eating

[12 Mindful Days] Day 2: A Cup of Cheer

Are you a coffee lover like me? You'll love Day 2 of the #12MindfulDays challenge. Prepare your favorite winter beverage and fully enjoy it with this simple mindfulness exercise.

Living WellCara McDonaldDecember 9, 2014morning, mindful eating, challenge, 12mindfuldays, drink, mindfulness

We meet again, MyFitnessPal

I stopped using fitness apps back in June and it felt great. I was free! And then I downloaded MyFitnessPal (a calorie-counting app) again. Here's how that went down ...

Cara McDonaldOctober 29, 2014apps, mindful eating

30 days of mindful eating: challenges and learnings

As this 30-day period comes to a close, I'd like to share the challenges I've faced and lessons I've learned through 30 days of mindful eating.

Living WellCara McDonaldJuly 6, 201430daychallenge, mindful eating