As I’ve explored this preggo body on the mat, these are a few of my personal favorite prenatal yoga modifications.
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Your hips are like your body’s junk drawer. Things get shoved in there and forgotten, until the drawer becomes hard to open and you just avoid it altogether.
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It’s not just us introverts who can benefit from throat chakra work. It’s also the super chatty ones, the “over-sharers” and everyone in between.
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The manipura or solar plexus chakra houses your personal power. Tap into that power with these poses (and a playlist, too!)
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Some yoga styles have a set sequence of postures. Others vary each time you step on your mat. So what’s better?
Read MoreA short meditation to welcome summer. Plus, why yogis do 108 sun salutations on Summer Solstice.
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