Reflect, process and move forward productively with this journaling exercise and simple yoga flow.
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What are these mala beads that those crazy hippies keep wearing around? It's more than a trend. It's a tool.
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The season of Thanksgiving is an appropriate time to adopt a gratitude mantra (though really any time is a good time).
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It took me years to add pranayama to my yoga practice, and now it's an essential part of my day.
Prana what? Isn't that a clothing brand?
Prana translates as "life force," which is pretty amazing. Our breath is our life force. Our life on earth begins with our first breath and ends with our last; the breath is the raft that carries us through the whole journey.
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This guided meditation will help us move some of that stuck energy out so that we can make space for something that better serves us.
Read MoreA short meditation to welcome summer. Plus, why yogis do 108 sun salutations on Summer Solstice.
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Restore balance in the body and mind in one minute — that's just 0.069% of your day — with this one-minute meditation.
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Today's challenge: Play this short chocolate meditation as you enjoy a treat today.
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