emotions — Downward Facing Blog — Yoga Mama Bear

Posts tagged emotions

Exploring the emotional baggage in your shoulders

Exploring the emotional baggage in your shoulders

The emotions you shove in your shoulders and how to release them.

YogaCara McDonaldJune 14, 2018emotions, emotional body, shoulders, forearm stand, yoga off the mat, shoulder openers

What your tight hamstrings are trying to tell you

What your tight hamstrings are trying to tell you

What you're energetically holding onto in your hamstrings that forward folds won't fix.

Energy + Healing, YogaCara McDonaldMarch 7, 2016popular, hamstrings, emotions, emotional body

A meditation for letting go

A meditation for letting go

This guided meditation will help us move some of that stuck energy out so that we can make space for something that better serves us.

Living WellCara McDonaldJuly 13, 2015meditation, letting go, emotions