fascia — Downward Facing Blog — Yoga Mama Bear

Posts tagged fascia

These balls are everything

These balls are everything

I used to foam roll, but foam rollers pale in comparison to therapy balls.

Living WellCara McDonaldMarch 24, 2017fascia, myofascial release, therapy balls, yoga props

I tried it: Rolfing

I tried it: Rolfing

After reading wonderful and horrible things about this alternative healing, I gave it a shot.

Living WellCara McDonaldMarch 1, 2016fascia, body work, Rolfing, popular