My search for the best Collagen supplement.
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Why I took the biggest risk I’ve ever taken and what happens next.
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Part one of our birth story — a natural induction, labor and a delivery that didn't go quite as planned.
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During this journey on the mat, my body has changed. But not in the way that I originally hoped.
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*Trigger warning: This post contains some content that could be sensitive to sexual assault victims.
Letting my 15-year-old self cry in the bathroom of the Kauffman Center.
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Ahimsa and the word you're probably saying every day that is taking away your power.
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What you're energetically holding onto in your hamstrings that forward folds won't fix.
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After reading wonderful and horrible things about this alternative healing, I gave it a shot.
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Three of the playlists I use for my C2 classes.
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Secrets of a yoga teacher.
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I wrote up some intentions for the year. Then I edited, simplifying them more and more until I landed on one word.
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Reclaiming my power at the I Am Power retreat in Austin, TX.
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The story behind the elephant that now proudly lives on my left arm.
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Yoga off the mat — Yoga philosophy (avidyā) and body image.
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