The 30-day Mindfulness Challenge wrap-up


For 30 days, I ate mindfully, meditated daily and had a screen curfew. There were some hiccups along the way, but I've developed some habits that I hope stick. 

Here's a recap of the 30-day Mindfulness Challenge, and posts related to it. 


The Challenge

The 30-Day Mindfulness Challenge 


Mindful Eating

30 days of mindful eating: challenges and learnings

I'm not using fitness apps anymore. Here's why.



30 days of meditation: challenges and learnings

My morning meditation and routine


Screen Curfew

30 days with a screen curfew: challenges and learnings

7 signs you're addicted to your iPhone


Live that mindful life.