The 30-day Mindfulness Challenge wrap-up
For 30 days, I ate mindfully, meditated daily and had a screen curfew. There were some hiccups along the way, but I've developed some habits that I hope stick.
Here's a recap of the 30-day Mindfulness Challenge, and posts related to it.
The Challenge
The 30-Day Mindfulness Challenge
Mindful Eating
30 days of mindful eating: challenges and learnings
I'm not using fitness apps anymore. Here's why.
Meditation
30 days of meditation: challenges and learnings
My morning meditation and routine
Screen Curfew
30 days with a screen curfew: challenges and learnings
7 signs you're addicted to your iPhone
Live that mindful life.
Namaste.