Posts tagged 30daychallenge
The 30-day Mindfulness Challenge

Lose 15 pounds. Lose 2 inches. Shed 5% of body fat. 

Most health and fitness goals are number-oriented. Which makes sense. With numbers, you can accurately track progress and measure your results. 

In my last post, I told you I was giving up on fitness apps and everything to do with health numbers. I had a case of number numbness and these numbers have nothing to do with my new health goals. In fact, the numbers were impeding on my goals.

So, what are these goals?

Read More