Plus a bedtime yoga routine.

Living WellCara McDonaldAugust 9, 2018Sleep, rest, busy

The key ingredient we forget in trying to reach those ab goals. (And soul goals.)

This type of yoga will help you sleep

Yoga nidra — the yoga of sleep.

YogaCara McDonaldFebruary 18, 2016rest, yoga nidra

Taking it easy is hard

Rest is the e̶a̶s̶i̶e̶s̶t̶ hardest activity. Especially when we don't want to rest yet our body demands it. But I found the silver lining ...