Improve your mobility in just a few minutes a week.
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A less-than-perfect (but realistic) yoga practice for a wiggly baby.
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Gratitude can turn "I wants" into "I haves" and open your eyes to the abundance that surrounds you.
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High-waisted, sweat-friendly yoga pants that make the cut for this picky yoga teacher.
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Highlights from the inaugural Heartland Yoga Festival in Unity Village, MO.
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Reignite your inner fire and set some strong intentions for the coming three months.
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The emotions you shove in your shoulders and how to release them.
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My thoughts after listening to ESPN’s “30 for 30” podcast recounting Bikram’s life, career and sexual crimes.
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Awaken your center of creativity, sensuality and boundaries.
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Reflect, process and move forward productively with this journaling exercise and simple yoga flow.
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April's playlist on Spotify.
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These are the things that helped me do a headstand confidently away from the wall.
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What's going down on the mat in March.
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Relieve aches and pains from breastfeeding with these gentle yoga poses.
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