Plus a prenatal yoga flow.Read More
The key ingredient we forget in trying to reach those ab goals. (And soul goals.)Read More
Finding balance.Read More
It took me years to add pranayama to my yoga practice, and now it's an essential part of my day.
Prana what? Isn't that a clothing brand?
Prana translates as "life force," which is pretty amazing. Our breath is our life force. Our life on earth begins with our first breath and ends with our last; the breath is the raft that carries us through the whole journey.Read More
I was caught off guard by some hurtful words that were said to me.
“You’re a selfish person."
It stung. And it’s stuck with me. I’ve been giving it a lot of thought for the past few weeks.Read More
This blog is called Balance in the ‘Burbs. And yet I’m off-balance. Go figure. Perhaps that's not a confession you want to hear from a yoga teacher, but for better or for worse, we're humans too.Read More