A delicious treat with 11 grams of collagen protein.Read More
Are you a coffee lover like me? You'll love Day 2 of the #12MindfulDays challenge. Prepare your favorite winter beverage and fully enjoy it with this simple mindfulness exercise.Read More
Part of this 30-day challenge is about tweaking my mornings to be more mindful. Specifically, it means incorporating a morning meditation in my routine.
After several days of trying different things, this is the routine that works for me.Read More