postpartum — Downward Facing Blog

Posts tagged postpartum

I tried a menstrual cup & Thinx undies

Let’s talk periods and tampon liberation.

Living WellCara McDonaldAugust 28, 2018postpartum, period, cycle, menstrual cycle

DIY skin-firming belly jelly two ways (one for C-section mamas!)

DIY skin-firming belly jelly two ways (one for C-section mamas!)

For postpartum and beyond. I'm hooked on this stuff.

MotherhoodCara McDonaldMarch 28, 2018skincare, diy, postpartum, essential oils

Finding time for fitness as a new parent

Finding time for fitness as a new parent

Plus a prenatal yoga flow.

Living Well, MotherhoodCara McDonaldMarch 13, 2018newborn, parent, postpartum, postnatal, fitness, balance

5 yoga poses for breastfeeding moms

Relieve aches and pains from breastfeeding with these gentle yoga poses.

YogaCara McDonaldFebruary 22, 2018postpartum yoga, nursing, neck, shoulders, postpartum, breastfeeding

My secret to postpartum weight loss is kind of the worst

My secret to postpartum weight loss is kind of the worst

You're probably going to hate it.

MotherhoodCara McDonaldFebruary 13, 2018postpartum, weight loss

Postpartum recovery essentials

The things I couldn't have survived postpartum recovery without.

MotherhoodCara McDonaldJanuary 30, 2018postpartum recovery, postpartum

My postpartum fitness journey

Getting reacquainted with this body.

MotherhoodCara McDonaldJanuary 16, 2018postpartum, postpartum yoga, postpartum recovery, pregnancy