So much changed when I traded self-hate for self-awareness. One of the surprising changes was in my belly.Read More
It took me years to add pranayama to my yoga practice, and now it's an essential part of my day.
Prana what? Isn't that a clothing brand?
Prana translates as "life force," which is pretty amazing. Our breath is our life force. Our life on earth begins with our first breath and ends with our last; the breath is the raft that carries us through the whole journey.Read More