The manipura or solar plexus chakra houses your personal power. Tap into that power with these poses (and a playlist, too!)
Read MoreJournaling prompts for self-study and confidence.
Read MoreSo much changed when I traded self-hate for self-awareness. One of the surprising changes was in my belly.
Read MoreDo you wish you had a flat stomach? Here are reasons you should love you belly, as is, right now.
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