Weight gain, morning sickness, food cravings ... is it triggering?
Read MoreAutonomy and pregnancy.
Read MoreWhat you should know about the "watchers."
Read MoreDuring this journey on the mat, my body has changed. But not in the way that I originally hoped.
Read MoreDear friend, What you are going through is unfair. I’m so sorry...
Read MoreI want more.
Read MoreSo much changed when I traded self-hate for self-awareness. One of the surprising changes was in my belly.
Read MoreProgress is beautiful. Too often we focus on how far we have to go instead of how far we've come.
This #TransformationTuesday trend has people posting millions of photos of their weight loss progress/fitspo on social media. (Yes, there are millions.)
The sheer mass of these photos exposes that we, as a culture, are hyper-focused on the physical — further instilling the belief that our bodies' physical appearance (read: being thin) determines our worth.
Read MoreThe struggle of an ED survivor going swimsuit shopping.
Read MoreCardio, carbs, weight loss and some yoga philosophy (Samskara).
Read MoreIdentifying the source of your insecurities.
Read MoreWhy should that mind-body connection only happen during your yoga practice (asanas)? Here are three ways to build body awareness off the mat.
Read MoreFive years into recovery, this is a letter to my eating disorder.
Read MoreDo you wish you had a flat stomach? Here are reasons you should love you belly, as is, right now.
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