Brahmacharya, the fourth yama in the Yoga Sutras, addresses moderation. This yama says “Put that bag of Cheetos down and let’s get mindful and shit.”
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Asteya, the third Yama in the Yoga Sutras, asks us to shift our perspective from scarcity to abundance.
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Practicing satya (the second yama in the Yoga Sutras) means acting, speaking and thinking in a way that is truthful.
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Here are four ways to practice Ahimsa in your daily life, starting now.
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