Here are four ways to practice Ahimsa in your daily life, starting now.
Read MoreProgress is beautiful. Too often we focus on how far we have to go instead of how far we've come.
This #TransformationTuesday trend has people posting millions of photos of their weight loss progress/fitspo on social media. (Yes, there are millions.)
The sheer mass of these photos exposes that we, as a culture, are hyper-focused on the physical — further instilling the belief that our bodies' physical appearance (read: being thin) determines our worth.
Read MoreOn falling down and being weak.
Read MoreWhat makes yoga so much more than stretching ... or not.
Read MoreCardio, carbs, weight loss and some yoga philosophy (Samskara).
Read MoreIdentifying the source of your insecurities.
Read MoreYoga off the mat — Yoga philosophy (avidyā) and body image.
Read MoreThink you aren't flexible? Here are 5 tips to getting over that mental block.
Read MoreWhy should that mind-body connection only happen during your yoga practice (asanas)? Here are three ways to build body awareness off the mat.
Read MoreI hurt myself during my handstand practice and I'm weirdly happy about it. Yeah, it surprised me too.
Read MoreAllow yourself to feel more compassion toward yourself and others with these heart-opening yoga poses.
Read MoreSarah Goodman, owner of POSE Yoga Studio, explores her thoughts on the personal practice of yoga.
Read MoreThis is the story about the yoga pose that changed my practice and made me cry uncontrollably in the middle of class.
Read MoreWe used to celebrate Midsummers in Lindsborg when I was growing up, so I was looking forward to returning as an adult. I expected a blast from the past, but I didn't expect to feel so connected to the past, present and future.
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