Brahmacharya, the fourth yama in the Yoga Sutras, addresses moderation. This yama says “Put that bag of Cheetos down and let’s get mindful and shit.”
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Asteya, the third Yama in the Yoga Sutras, asks us to shift our perspective from scarcity to abundance.
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Ahimsa and the word you're probably saying every day that is taking away your power.
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What makes yoga so much more than stretching ... or not.
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Yoga off the mat — Yoga philosophy (avidyā) and body image.
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