Here are four ways to practice Ahimsa in your daily life, starting now.Read More
Our long-term happiness is most influenced by how we choose to think and what we choose to think about.Read More
Ahimsa and the word you're probably saying every day that is taking away your power.Read More
I want more.Read More
Do you continually tear yourself down? Here's how to change that.Read More
I was caught off guard by some hurtful words that were said to me.
“You’re a selfish person."
It stung. And it’s stuck with me. I’ve been giving it a lot of thought for the past few weeks.Read More
Reflections of a former mirror-aholic.Read More
Allow yourself to feel more compassion toward yourself and others with these heart-opening yoga poses.Read More
Follow the happy. That's kind of my mantra, but I didn't realize how American that was of me until I got to thinking all patriotic-like for the holiday.
The Declaration of Independence promises Americans the right to "Life, liberty and the pursuit of happiness."
So why are so many Americans unhappy?Read More
If you read my story, you know I have a history with hating myself. I certainly don't hate myself now, but allowing myself to feel proud is still a challenge. The reason is two-fold:
1. Pride feels selfish. It requires filling up your self-love tank. It requires a certain amount of ego. It requires you to put yourself in the spotlight — even if it's only your mind's internal spotlight. You first. You.Read More
In 2004, I struggled through my first 5K.
In 2005, I ran my first 10K.
In 2008, I finished my first half-marathon.
In 2012, I hurt my hip.Read More