Battling my body and ego during the Corporate Challenge Half Marathon.Read More
Race recap and results from the Running with the Cows Half Marathon (Kristopher's first half!).Read More
My philosophy on running and food, and a review of Phenoh — an alkaline-balancing recovery drink!Read More
If you read my story, you know I have a history with hating myself. I certainly don't hate myself now, but allowing myself to feel proud is still a challenge. The reason is two-fold:
1. Pride feels selfish. It requires filling up your self-love tank. It requires a certain amount of ego. It requires you to put yourself in the spotlight — even if it's only your mind's internal spotlight. You first. You.Read More
In 2004, I struggled through my first 5K.
In 2005, I ran my first 10K.
In 2008, I finished my first half-marathon.
In 2012, I hurt my hip.Read More
This Saturday, I'm running in Kansas City's Corporate Challenge Half Marathon.
I really enjoyed the training process, so much more than when I used to run on the reg. And I think the reason is that my motivations were different this time around.
This time, I went into training without expectations.Read More