Some yoga styles have a set sequence of postures. Others vary each time you step on your mat. So what’s better?Read More
Three of the playlists I use for my C2 classes.Read More
I spent last weekend learning how to teach Yoga Sculpt — a class at CorePower Yoga that involves weights.
I dig weights and yoga, so I was intrigued. However I must admit I was a bit skeptical, as these two practices serve me in very different ways. Combining them? I just wasn't so sure.Read More
The No. 1 question I get in my inbox is, "I want to try yoga, but I'm not sure where to start. Any advice?"
I started to tackle this question and quickly realized this requires more than one post. This one will focus solely on the yoga class — from choosing the class to knowing where to sit.Read More