High-waisted, sweat-friendly yoga pants that make the cut for this picky yoga teacher.
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Reflect, process and move forward productively with this journaling exercise and simple yoga flow.
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As I’ve explored this preggo body on the mat, these are a few of my personal favorite prenatal yoga modifications.
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Find connection, safety and stability in these grounding yoga postures.
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During this journey on the mat, my body has changed. But not in the way that I originally hoped.
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It’s not just us introverts who can benefit from throat chakra work. It’s also the super chatty ones, the “over-sharers” and everyone in between.
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Sometimes when you're procrastinating starting your to-do list you write haikus.
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Some yoga styles have a set sequence of postures. Others vary each time you step on your mat. So what’s better?
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A good mix of sans-lyrics tunes to help you get all introspective as well as (of course) some flowy jams from Erykah Badu and complementary artists.
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What I took away from the Yoga Journal LIVE! conference in San Francisco, California: Friendasana and Oneasana.
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Secrets of a yoga teacher.
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Make more of your yoga practice this year.
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Benefits of child's pose and fun variations to add to your practice.
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Most of us here in the U.S. of A. didn't grow up yogis. And I would venture to guess that even the most committed yogis weren't "all in" from the beginning.
My yoga journey has been bumpy and imperfect. I didn't start doing yoga as a spiritual quest. I wasn't even trying to gain a deeper understanding of anything except a smaller waistline. But gradually, it became a transformative journey. It looked something like this:
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