When you don’t know anything about chakras they can seem weird. Or scary. Or sacrilegious. I’m here to tell you that they are none of those things.
Read MoreFind your right yoga fit. (One style does not fit all!)
Read MoreSome yoga styles have a set sequence of postures. Others vary each time you step on your mat. So what’s better?
Read MoreMy answer — and yours — to this heavy question. (For mindbodygreen.)
Read MoreWhat makes yoga so much more than stretching ... or not.
Read MoreThink you aren't flexible? Here are 5 tips to getting over that mental block.
Read MoreLook, I'm not a queen yogi and I won't tell you exactly how to begin your yoga journey; just like I won't tell you how to fall in love or raise your kids. But here's some practical advice based on my yoga experience that I hope will help you get started in yoga land.
Read MoreThe No. 1 question I get in my inbox is, "I want to try yoga, but I'm not sure where to start. Any advice?"
I started to tackle this question and quickly realized this requires more than one post. This one will focus solely on the yoga class — from choosing the class to knowing where to sit.
Read MoreIf you don't know much about yoga — because some of the things that happen in it are so different from the Western norm, and because yoga is commonly practiced among Buddhists and Hindus — you might think it conflicts with your religious views.
Read MoreThat yoga body.
That bewitchingly beautiful, lean, bendy yoga body — perfectly positioned in a majestic pose; a goddess.
You've seen her. She's all over Pinterest and Instagram. She's stunning, isn't she?
Read MoreHot yoga, or Bikram yoga, is a sequence of 26 postures in a room heated to 104 degrees. (Sorry for the let down if you thought it was a bunch of hot people doing yoga.)
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