When you don’t know anything about chakras they can seem weird. Or scary. Or sacrilegious. I’m here to tell you that they are none of those things.Read More
Find your right yoga fit. (One style does not fit all!)Read More
Some yoga styles have a set sequence of postures. Others vary each time you step on your mat. So what’s better?Read More
My answer — and yours — to this heavy question. (For mindbodygreen.)Read More
What makes yoga so much more than stretching ... or not.Read More
Think you aren't flexible? Here are 5 tips to getting over that mental block.Read More
Look, I'm not a queen yogi and I won't tell you exactly how to begin your yoga journey; just like I won't tell you how to fall in love or raise your kids. But here's some practical advice based on my yoga experience that I hope will help you get started in yoga land.Read More
The No. 1 question I get in my inbox is, "I want to try yoga, but I'm not sure where to start. Any advice?"
I started to tackle this question and quickly realized this requires more than one post. This one will focus solely on the yoga class — from choosing the class to knowing where to sit.Read More
If you don't know much about yoga — because some of the things that happen in it are so different from the Western norm, and because yoga is commonly practiced among Buddhists and Hindus — you might think it conflicts with your religious views.Read More
That yoga body.
That bewitchingly beautiful, lean, bendy yoga body — perfectly positioned in a majestic pose; a goddess.
You've seen her. She's all over Pinterest and Instagram. She's stunning, isn't she?Read More