[12 Mindful Days] Day 10: Breathe

Today’s exercise requires one minute. That’s it.

I often tell my classes that breathing is a complex action involving many parts of the body, yet we do it all day without giving it much thought at all.

So right now … well, as soon as you finish reading this post … focus on your breath. Close down your eyes and notice how it feels as your belly rises and falls with each inhale and each exhale. Don’t try to manipulate the breath; there’s no need to go fast or slow (though you may find yourself naturally start to slow down). The key to mindfulness is to just observe. 

Continue to focus on your breath for one minute. Set a timer if you must. Go longer if you dig it. If your mind wanders, don’t judge yourself. It’s all part of the experience. Just bring your mind back to your breath. Your prana. Your life force.

Once you've completed your minute, notice how you feel now compared to before you started. I generally feel more peaceful, at ease and grounded. It's amazing the difference just one minute can make. And when you recognize these benefits, it gives you motivation to make mindfulness a habit.

Namaste.

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Happy Father’s Day to this quirky, thoughtful papa bear who would do anything for us. We love you, @imkrismcd!

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If we want change, if we care, we have to act. Praying, sending good vibes, “feeling bad” isn’t going to bring social justice. One way to act, if you have the means, is to support organizations who are on the front lines. You can do your own research, but if it helps we chose to give to the @mvmnt4blklives and @justcity901 Memphis Community Bail Fund. Scroll through this post to see a bit about each. FYI, @mvmnt4blklives is endorsed by Obama. Sending everyone love.

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Group fitness at home. He wanted to do all the circuits!

Sunday. #ilovemyfriends #andalsotiktok