The last 12 Mindful Days challenge is to go outside and look up. Consider these thoughts as you gaze into the vastness of the sky.
Read MoreThere’s more to Christmas than to-do lists — a fact that’s easily forgotten. Today's challenge is to remember what Christmas means to you.
Read MoreToday's exercise involves one minute and a pair of lungs. That's it.
Read MoreUse what may seem like a chore — wrapping a gift — as a mindfulness exercise. BONUS: This also turns into a gratitude practice.
Read MoreSometimes we go through our yoga poses — asana — without mindfulness. We’re thinking about our to-do list we need to tackle after our practice. Or we skipped our practice all together because we simply “don’t have time.”
Read MoreWe set high expectations, as if there’s a certain way things “should” be. Because it’s “tradition,” because it’s what your Mom did or maybe because you saw it on Pinterest. And then things go wrong.
Read MoreWhen you're checking out at the store, do you really pay attention to the sales clerk? Or are you playing on your phone or watching your tab add up?
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Today's challenge: Play this short chocolate meditation as you enjoy a treat today.
Read MoreToday's challenge: Practice an attitude of gratitude ALL DAY. Especially in those moments you feel negative thoughts creep in.
Read MoreUnplug for at least 30 minutes to encourage yourself to be fully present in the moment.
Read MoreAre you a coffee lover like me? You'll love Day 2 of the #12MindfulDays challenge. Prepare your favorite winter beverage and fully enjoy it with this simple mindfulness exercise.
Read MoreThis 12 Mindful Days challenge is as much for myself as it is for you. The concept: One simple mindfulness exercise per day, for 12 days during the holiday season. I'd love for your to join me on day one! All you have to do is walk ...
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