Thanksgiving is coming up, and most of us will give thanks for the people and things that matter most. Why does it have to stop when the pumpkin pie is gone?
Read MoreIt's my first time hosting Thanksgiving! Here's my first ever turkey day menu plan (sans turkey). And the Thanksgiving decor that cost me a total of $3.00.
Read More
Since it's Halloween, I thought it would be appropriate to talk about our friend corpse pose (AKA dead man's pose or final savasana). You probably know that corpse pose is done at the end of your yoga practice. It helps your body rest and absorb the good work you've done. But did you know, as the name implies, it's also about death?
Read MoreFollow the happy. That's kind of my mantra, but I didn't realize how American that was of me until I got to thinking all patriotic-like for the holiday.
The Declaration of Independence promises Americans the right to "Life, liberty and the pursuit of happiness."
So why are so many Americans unhappy?
Read More