Weight gain, morning sickness, food cravings ... is it triggering?Read More
During this journey on the mat, my body has changed. But not in the way that I originally hoped.Read More
I want more.Read More
Do you continually tear yourself down? Here's how to change that.Read More
Reflections of a former mirror-aholic.Read More
The struggle of an ED survivor going swimsuit shopping.Read More
Identifying the source of your insecurities.Read More
Yoga off the mat — Yoga philosophy (avidyā) and body image.Read More
Five years into recovery, this is a letter to my eating disorder.Read More
Do you wish you had a flat stomach? Here are reasons you should love you belly, as is, right now.Read More
There are so many beautiful photos of bodies on the Internet. And there's nothing wrong with that. But as someone who's spent wayyyy too much time in the past comparing myself to photos of seemingly perfect, toned bodies, I know how important it is to understand that those bodies are people, just like you and me. So this is me. In unflattering and flattering angles. No make up, no Photoshop, no shame.Read More
When I feel pressure to be thin, I'm stressed. When I'm stressed, I eat. This is a confession of my fears and a promise to myself to make a change.Read More
How I found and maintain my happy weight. Whatever that means.Read More
Follow the happy. That's kind of my mantra, but I didn't realize how American that was of me until I got to thinking all patriotic-like for the holiday.
The Declaration of Independence promises Americans the right to "Life, liberty and the pursuit of happiness."
So why are so many Americans unhappy?Read More