Awaken your center of creativity, sensuality and boundaries.
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Find connection, safety and stability in these grounding yoga postures.
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Sign up for your free Chakras 101 guide.
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When you don’t know anything about chakras they can seem weird. Or scary. Or sacrilegious. I’m here to tell you that they are none of those things.
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It’s not just us introverts who can benefit from throat chakra work. It’s also the super chatty ones, the “over-sharers” and everyone in between.
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The manipura or solar plexus chakra houses your personal power. Tap into that power with these poses (and a playlist, too!)
Read MoreThink chakras are a bunch of hippie hoo-ha? These common phrases say otherwise.
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