Benefits of child's pose and fun variations to add to your practice.Read More
I made my first batch of kombucha! Learn what kombucha is and how to make it. It's not scary — I promise.Read More
If you're not a runner, you probably hate running.
It's one of those things you love or hate (and even those of us who love it have a complicated love-hate relationship).
But maybe you want to not hate running.Read More
7 ways to hate stepping on your yoga mat.Read More
"I don't have time."
That's the universal American excuse for why we don't take care of our body, mind and spirit.
If you just had more time, you could be as successful/beautiful/healthy/happy/wealthy as _______. Reality check: _______ has 24 hours in a day. Just like you. The fact is, we all have 24 hours. We just have different priorities.Read More