poses — Downward Facing Blog — Yoga Mama Bear

Posts tagged poses

Melt anxiety with these variations of child's pose

Melt anxiety with these variations of child's pose

Benefits of child's pose and fun variations to add to your practice.

YogaCara McDonaldDecember 22, 2015Balasana, yoga, poses, Child's pose, how to, Anxiety, yoga benefits, Friday Faves, Stress, asana, hip-openers

Why your hips are keeping you sad (and what to do about it)

Why your hips are keeping you sad (and what to do about it)

Learn about the emotions and trauma we store in our hips, why we store them there and how to release them.

Energy + Healing, YogaCara McDonaldNovember 13, 2014yoga, hips, popular, hip-openers, yoga benefits, poses, sacral chakra

#GlobalYogisUnite challenge

Yoga selfies are all over Instagram. And there's a trend that promotes the yoga selfie — photo-a-day challenges. I did one.

YogaCara McDonaldAugust 16, 2014Instagram, challenge, poses, #GlobalYogisUnite