Signs your sacral chakra is imbalanced and what to do about it

Awaken your center of creativity, sensuality and boundaries.

Yoga, Energy + HealingCara McDonaldJune 3, 2018chakras, Chakras 101, sacral chakra, hip-openers

6 more juicy hip openers to release stuck emotions

Your hips are like your body’s junk drawer. Things get shoved in there and forgotten, until the drawer becomes hard to open and you just avoid it altogether.

Energy + Healing, YogaCara McDonaldApril 3, 2017hip-openers, hips, yoga sequence, asana

Melt anxiety with these variations of child's pose

Benefits of child's pose and fun variations to add to your practice.

YogaCara McDonaldDecember 22, 2015Balasana, yoga, poses, Child's pose, how to, Anxiety, yoga benefits, Friday Faves, Stress, asana, hip-openers

Why your hips are keeping you sad (and what to do about it)

Learn about the emotions and trauma we store in our hips, why we store them there and how to release them.

Energy + Healing, YogaCara McDonaldNovember 13, 2014yoga, hips, popular, hip-openers, yoga benefits, poses, sacral chakra