How your brain structurally changes based on your thoughts.
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Why I'm letting go of some of my obligations (and maybe you should, too).
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Through PTSD treatment, I learned coping skills such as going to the woods. But the truth is, we all need these safe places. We don't have to experience trauma to feel anxious and need a space to center ourselves.
Read MoreWe set high expectations, as if there’s a certain way things “should” be. Because it’s “tradition,” because it’s what your Mom did or maybe because you saw it on Pinterest. And then things go wrong.
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When I feel pressure to be thin, I'm stressed. When I'm stressed, I eat. This is a confession of my fears and a promise to myself to make a change.
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