Chakras 101 — Downward Facing Blog — Yoga Mama Bear

Posts tagged Chakras 101

Signs your sacral chakra is imbalanced and what to do about it

Signs your sacral chakra is imbalanced and what to do about it

Awaken your center of creativity, sensuality and boundaries.

Yoga, Energy + HealingCara McDonaldJune 3, 2018chakras, Chakras 101, sacral chakra, hip-openers

Feeling disconnected? 7 yoga poses to ground your root chakra

Feeling disconnected? 7 yoga poses to ground your root chakra

Find connection, safety and stability in these grounding yoga postures.

YogaCara McDonaldJune 4, 2017yoga, root chakra, chakras, Chakras 101, asana, grounding

Rock your chakras (for free)

Rock your chakras (for free)

Sign up for your free Chakras 101 guide.

Energy + Healing, Yoga, Living WellCara McDonaldJanuary 4, 2017chakras, Chakras 101, program