They say you only have one true love, but when it comes to food I have two: pumpkin and breakfast. These are my five favorite pumpkin breakfast recipes that I'll have on repeat this fall. Enjoy!
Read MoreThese pumpkin protein bars are tricky treats — they taste too good to be a good for you (but they are). Tricky!
Read MoreNutritious homemade donuts made with Manitoba Harvest's new hemp Pro70 protein powder.
Read MoreThe challenges and benefits of adding silence to your song.
Read MoreI’ve known myself for 27 years. But not really.
The more I learn about myself, the more I realize I don’t know. Let me explain ... (I'll explain the caterpillars, too).
Read MoreA fresh combination that's spicy and sweet.
Read MorePrepare to have your natural-foodie mind blown.
Read MoreLast week on Twitter, I shared this article by Rachel Astarte on Elephant Journal about soul cleaning. I decided immediately that I was going to do this.
First, a little about my current dilemma ...
Read MoreEver since I stopped counting calories and embraced mindful eating, I've been struggling to figure out how to eat, and I was hoping this non-diet diet book might provide some insights.
Read MoreIf vegans ate bacon, it would taste like this salad. (But vegans CAN eat this salad. WIN!)
Read MoreHere's a recap of the 30-day Mindfulness Challenge, and posts related to it.
Read MoreI work on a computer all day, I blog at night and I am a daily consumer of cable television. Add my iPhone addiction in the mix and I am a screen junkie. As a part of this mindfulness challenge, I made an effort to reduce my screen time by giving it a 9:00 p.m. curfew. Here are the challenges I faced and lessons I learned along the way.
Read MoreMy interest in meditation is new. I used to think it was strictly for Buddhists, and didn't understand what it was, really. (And to be totally honest, I'm still trying to figure it out.) Here are the challenges I faced and learnings I gained from 30 days of morning meditation.
Read MoreAs this 30-day period comes to a close, I'd like to share the challenges I've faced and lessons I've learned through 30 days of mindful eating.
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