Support for your practice

I want to support your practice — on and off the mat and in and out of the yoga studio. This page contains free meditations, yoga playlists and information about free yoga classes. If you have any questions about yoga, meditation, unicorns or puppies, don't hesitate to give me a shout. Namaste. 

Chakras 101 program

Sign up for your free Chakras 101 guide to help you deepen your understanding of the energetic body and find balance.

Guided Meditations

Whether or not you've meditated before, you can do these!

Free Guided Meditations - Cara McDonald Yoga

Yoga Playlists

Follow me on Spotify for my latest playlists for getting it om.

Free yoga in Kansas City

Free Yoga in Kansas City - Cara McDonald Yoga

All new students get their first week at CorePower Yoga for free! Come to the Country Club Plaza in Kansas City and give it a go. I'd love to see you in one of my classes