Support for your practice
I want to support your practice — on and off the mat and in and out of the yoga studio. This page contains free meditations, yoga playlists and information about free yoga classes. If you have any questions about yoga, meditation, unicorns or puppies, don't hesitate to give me a shout. Namaste.
Chakras 101 program
Sign up for your free Chakras 101 guide to help you deepen your understanding of the energetic body and find balance.
Guided Meditations
Whether or not you've meditated before, you can do these!
What are these mala beads that those crazy hippies keep wearing around? It's more than a trend. It's a tool.
The season of Thanksgiving is an appropriate time to adopt a gratitude mantra (though really any time is a good time).
It took me years to add pranayama to my yoga practice, and now it's an essential part of my day.
Prana what? Isn't that a clothing brand?
Prana translates as "life force," which is pretty amazing. Our breath is our life force. Our life on earth begins with our first breath and ends with our last; the breath is the raft that carries us through the whole journey.
This guided meditation will help us move some of that stuck energy out so that we can make space for something that better serves us.
A short meditation to welcome summer. Plus, why yogis do 108 sun salutations on Summer Solstice.
Restore balance in the body and mind in one minute — that's just 0.069% of your day — with this one-minute meditation.
Yoga Playlists
Follow me on Spotify for my latest playlists for getting it om.
The manipura or solar plexus chakra houses your personal power. Tap into that power with these poses (and a playlist, too!)
A good mix of sans-lyrics tunes to help you get all introspective as well as (of course) some flowy jams from Erykah Badu and complementary artists.
This is one of the playlists I use in my classes. It's kind of all over the place, which is how I like it. From sad to upbeat to funky cover songs, there's always something in this playlist that accurately reflects my mood on the mat. (OK, but maybe this one skews a little more on the sad side? Slow, yoga-like songs tend to be sad or about love.)
Free yoga in Kansas City
All new students get their first week at CorePower Yoga for free! Come to the Country Club Plaza in Kansas City and give it a go. I'd love to see you in one of my classes.
Reflect, process and move forward productively with this journaling exercise and simple yoga flow.