The oil brands I like at various price points — and what I use them for.
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Navigate energy shifts in the coming year with a helpful roadmap.
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And you don't have to address a single envelope.
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I used to foam roll, but foam rollers pale in comparison to therapy balls.
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My word for 2017.
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The difference between the two, why you should choose a sankalpa and how to make that transition.
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Sign up for your free Chakras 101 guide.
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Don't set a last-minute resolution that's bound to fail. Here's how to set an intention from a place of love.
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Yoga will not change the 2016 election results. But it can help the fight for peace and equality. Here's how.
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Maybe it’s the moon. The change of the seasons. The election. I’m not sure what’s causing this funk but I know I’ll get out of it. We always get out of it.
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What are these mala beads that those crazy hippies keep wearing around? It's more than a trend. It's a tool.
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After six years of being a pescatarian, I have broken up with that term and started eating meat again. Here's why.
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Our long-term happiness is most influenced by how we choose to think and what we choose to think about.
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"Results" from doing an elimination diet for 30 days.
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