20 things I learned in my 20s

What I would have told my 20-year-old self.

InspirationCara McDonaldFebruary 10, 2017list, reflection, birthday

A letter to the women in the weight room

What you should know about the "watchers."

Body Image, InspirationCara McDonaldJanuary 27, 2017weights, weightlifting, Feminism

2017's mantra

My word for 2017.

Living WellCara McDonaldJanuary 18, 2017intentions, intention, connection

How yoga has transformed my body

During this journey on the mat, my body has changed. But not in the way that I originally hoped.

Body Image, YogaCara McDonaldJanuary 11, 2017body image, yoga, Yoga body, Eating disorder, popular

Change your resolution to a sankalpa

The difference between the two, why you should choose a sankalpa and how to make that transition.

Yoga, Living WellCara McDonaldJanuary 9, 2017resolution, Sankalpa, goals

Rock your chakras (for free)

Sign up for your free Chakras 101 guide.

Energy + Healing, Yoga, Living WellCara McDonaldJanuary 4, 2017chakras, Chakras 101, program

4 weeks of intentions to prepare for 2017

Don't set a last-minute resolution that's bound to fail. Here's how to set an intention from a place of love.

Living WellCara McDonaldDecember 14, 2016New Year, Sankalpa, goals, resolution

London, Amsterdam, wanderlust

Photo recap of our Europe experience.

InspirationCara McDonaldDecember 9, 2016travel, London, Amsterdam, wanderlust

How yoga can help us in the aftermath of the 2016 election

Yoga will not change the 2016 election results. But it can help the fight for peace and equality. Here's how.

Energy + Healing, Living WellCara McDonaldNovember 18, 2016election

Iceland, beautiful and terrifying

Our Iceland adventure and the scary reality of global warming.

InspirationCara McDonaldNovember 16, 2016travel, iceland, explore

Being overseas during the U.S. election

Shock. Understanding that the world is in this together. And the end of being a polite white woman.

Cara McDonaldNovember 11, 2016election

6 things to know about chakras

When you don’t know anything about chakras they can seem weird. Or scary. Or sacrilegious. I’m here to tell you that they are none of those things.

Energy + Healing, YogaCara McDonaldOctober 28, 2016chakras, Yoga 101

Getting out of a funk mindfully

Maybe it’s the moon. The change of the seasons. The election. I’m not sure what’s causing this funk but I know I’ll get out of it. We always get out of it.

Living WellCara McDonaldOctober 18, 2016funk, mindfulness

What style of yoga is right for you?

Find your right yoga fit. (One style does not fit all!)

YogaCara McDonaldSeptember 15, 2016Yoga 101, yoga styles, power yoga, restorative yoga, yoga nidra