Posts in Living Well
Do this breathing exercise to reset your day

It took me years to add pranayama to my yoga practice, and now it's an essential part of my day. 

Prana what? Isn't that a clothing brand? 

Prana translates as "life force," which is pretty amazing. Our breath is our life force. Our life on earth begins with our first breath and ends with our last; the breath is the raft that carries us through the whole journey.  

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Is Instagram poisoning the present moment?

Husband and I went to see a movie, which we don’t do often (I generally prefer movies with popcorn and couch cuddles), and I was amazed by how many times we were inundated by messages to “Turn off your phone” during the film. Even more surprising was that people didn’t listen to these prompts — there was a little light in the seat below me, its owner ignoring the movie.

Phones are neat. Thanks to smartphones, moments can be captured, edited and shared with all our friends in a matter of seconds. This is powerful. Our social channels are preserving memories. When we’re feeling nostalgic, we can quickly talk a walk down memory lane — as long as we have internet access, of course.

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