Yoga Mama Bear
Yoga Motherhood Living Well My Amazon Faves About
YogaMotherhoodLiving WellMy Amazon FavesAbout
Yoga Mama Bear
Live your yoga
My favorite yoga pants + how I wash them
My favorite yoga pants + how I wash them

High-waisted, sweat-friendly yoga pants that make the cut for this picky yoga teacher.

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YogaCara McDonaldJuly 6, 2018yoga clothes, yoga, yoga pants
Heartland Yoga Festival recap
Heartland Yoga Festival recap

Highlights from the inaugural Heartland Yoga Festival in Unity Village, MO.

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YogaCara McDonaldJune 26, 2018event, yoga festival, heartland yoga festival
Summer Solstice journaling exercise + yoga flow
Summer Solstice journaling exercise + yoga flow

Reignite your inner fire and set some strong intentions for the coming three months.

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Living Well, Yoga, Energy + HealingCara McDonaldJune 20, 2018Summer solstice, summer, solstice, intention, yoga flow
Exploring the emotional baggage in your shoulders
Exploring the emotional baggage in your shoulders

The emotions you shove in your shoulders and how to release them.

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YogaCara McDonaldJune 14, 2018emotions, emotional body, shoulders, forearm stand, yoga off the mat, shoulder openers
A former Bikram yogi's thoughts on the "yoga guru" who assaulted students
A former Bikram yogi's thoughts on the "yoga guru" who assaulted students

My thoughts after listening to ESPN’s “30 for 30” podcast recounting Bikram’s life, career and sexual crimes.

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YogaCara McDonaldJune 10, 2018Bikram yoga, Bikram, news
Signs your sacral chakra is imbalanced and what to do about it
Signs your sacral chakra is imbalanced and what to do about it

Awaken your center of creativity, sensuality and boundaries.

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Yoga, Energy + HealingCara McDonaldJune 3, 2018chakras, Chakras 101, sacral chakra, hip-openers
Is this "dream" I'm chasing a dead end?
Is this "dream" I'm chasing a dead end?

Confessions of a wanna-be “influencer” … or something.

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InspirationCara McDonaldMay 23, 2018doubt, blog, blogging, dreams
Our favorite baby products for months 4-6
Our favorite baby products for months 4-6

Our favorite products for eating, playing, bathing, sleeping and (gulp) teething during months 4-6.

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MotherhoodCara McDonaldMay 12, 2018baby
Baby's first pool season: "Mom" suits, baby suits & gear
Baby's first pool season: "Mom" suits, baby suits & gear

My picks based on your suggestions!

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MotherhoodCara McDonaldMay 2, 2018tips, mom tips, motherhood, swim, summer
Full moon ritual & lunar yoga flow
Full moon ritual & lunar yoga flow

Reflect, process and move forward productively with this journaling exercise and simple yoga flow.

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YogaCara McDonaldApril 26, 2018yoga, yoga video, full moon, lunar flow, meditation
Our favorite baby products for months 1-3
Our favorite baby products for months 1-3

The products we found most helpful for sleeping, bathing, feeding & more.

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MotherhoodCara McDonaldApril 17, 2018motherhood, newborn, faves, baby
Throat chakra playlist: find & speak your truth
Throat chakra playlist: find & speak your truth

April's playlist on Spotify.

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YogaCara McDonaldApril 5, 2018playlist
DIY skin-firming belly jelly two ways (one for C-section mamas!)
DIY skin-firming belly jelly two ways (one for C-section mamas!)

For postpartum and beyond. I'm hooked on this stuff.

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MotherhoodCara McDonaldMarch 28, 2018skincare, diy, postpartum, essential oils
Tips to overcome fear & move your headstand away from the wall
Tips to overcome fear & move your headstand away from the wall

These are the things that helped me do a headstand confidently away from the wall.

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YogaCara McDonaldMarch 22, 2018headstand, inversion, yoga tips, yoga tutorial, yoga video
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