I was caught off guard by some hurtful words that were said to me.
“You’re a selfish person."
It stung. And it’s stuck with me. I’ve been giving it a lot of thought for the past few weeks.
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CorePower Yoga is coming to Kansas City!
Read MoreA short meditation to welcome summer. Plus, why yogis do 108 sun salutations on Summer Solstice.
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What makes yoga so much more than stretching ... or not.
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The story behind the elephant that now proudly lives on my left arm.
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Cardio, carbs, weight loss and some yoga philosophy (Samskara).
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Yoga off the mat — Yoga philosophy (avidyā) and body image.
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There's a movement in the yoga community to embrace all sizes, genders and races ... but sometimes in these efforts, the stereotypical skinny/rich/white yogi is vilified.
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My favorite yoga pants, why they're my favorites and where I find them. In short: THE ULTIMATE YOGA PANTS POST.
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Think you aren't flexible? Here are 5 tips to getting over that mental block.
Read MoreI hurt myself during my handstand practice and I'm weirdly happy about it. Yeah, it surprised me too.
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Allow yourself to feel more compassion toward yourself and others with these heart-opening yoga poses.
Read MoreThese are a few of my favorite, not-so-traditional songs for vinyasa yoga.
Read MoreThink chakras are a bunch of hippie hoo-ha? These common phrases say otherwise.
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