Use what may seem like a chore — wrapping a gift — as a mindfulness exercise. BONUS: This also turns into a gratitude practice.
Read MoreSometimes we go through our yoga poses — asana — without mindfulness. We’re thinking about our to-do list we need to tackle after our practice. Or we skipped our practice all together because we simply “don’t have time.”
Read MoreWe set high expectations, as if there’s a certain way things “should” be. Because it’s “tradition,” because it’s what your Mom did or maybe because you saw it on Pinterest. And then things go wrong.
Read MoreWhen you're checking out at the store, do you really pay attention to the sales clerk? Or are you playing on your phone or watching your tab add up?
Read MoreToday's challenge: Play this short chocolate meditation as you enjoy a treat today.
Read MoreToday's challenge: Practice an attitude of gratitude ALL DAY. Especially in those moments you feel negative thoughts creep in.
Read MoreUnplug for at least 30 minutes to encourage yourself to be fully present in the moment.
Read MoreAre you a coffee lover like me? You'll love Day 2 of the #12MindfulDays challenge. Prepare your favorite winter beverage and fully enjoy it with this simple mindfulness exercise.
Read MoreThis 12 Mindful Days challenge is as much for myself as it is for you. The concept: One simple mindfulness exercise per day, for 12 days during the holiday season. I'd love for your to join me on day one! All you have to do is walk ...
Read MoreThis is my go-to vegetarian chili. The key to making it YUM instead of ho-hum are two secret ingredients. (Shhhh...)
Read MoreThanksgiving is coming up, and most of us will give thanks for the people and things that matter most. Why does it have to stop when the pumpkin pie is gone?
Read MoreI made my first batch of kombucha! Learn what kombucha is and how to make it. It's not scary — I promise.
Read MoreWhen I feel pressure to be thin, I'm stressed. When I'm stressed, I eat. This is a confession of my fears and a promise to myself to make a change.
Read MoreOn feeling small and drunk on sky. (Not the vodka.)
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