My philosophy on running and food, and a review of Phenoh — an alkaline-balancing recovery drink!
Read MoreWhat I'm focusing on in April in mind, body, whatevers and fun.
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Why should that mind-body connection only happen during your yoga practice (asanas)? Here are three ways to build body awareness off the mat.
Read MoreTo be vulnerable is to be weak? According to author/speaker/vulnerability badass Brene Brown, that's not the case. Here's what vulnerability really is, why it's totally rad, and my commitment to go all in.
Read MoreKale, shaved brussels sprouts, roasted almonds and sliced vegan pepperonis make up this yummy springtime salad.
Read MoreI hurt myself during my handstand practice and I'm weirdly happy about it. Yeah, it surprised me too.
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Allow yourself to feel more compassion toward yourself and others with these heart-opening yoga poses.
Read MoreThis dressing has subtle flavors of cheese, garlic and cashews. It's super creamy and tastes good on almost any salad (especially Buddha bowls!).
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Restore balance in the body and mind in one minute — that's just 0.069% of your day — with this one-minute meditation.
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Through PTSD treatment, I learned coping skills such as going to the woods. But the truth is, we all need these safe places. We don't have to experience trauma to feel anxious and need a space to center ourselves.
Read MoreLast Friday I got into the car with a suitcase packed, not sure where I was going. Downtown KC? NYC? The Caribbean?
These are a few of my favorite, not-so-traditional songs for vinyasa yoga.
Read MoreBeat the winter doldrums and be friggin happy. Here are 10 ways we can kick ourselves into happy mode.
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