Five years into recovery, this is a letter to my eating disorder.
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Oh em gee, the vegetable spiralizer is life-changing. Also, this creamy pasta sauce has a sneaky substitute for heavy cream that lightens it up without sacrificing yumminess.
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Do you wish you had a flat stomach? Here are reasons you should love you belly, as is, right now.
Read MoreThis blog is called Balance in the ‘Burbs. And yet I’m off-balance. Go figure. Perhaps that's not a confession you want to hear from a yoga teacher, but for better or for worse, we're humans too.
Read MoreThink chakras are a bunch of hippie hoo-ha? These common phrases say otherwise.
Read MoreA case against New Year's resolutions (and what I do instead).
Read MoreThe last 12 Mindful Days challenge is to go outside and look up. Consider these thoughts as you gaze into the vastness of the sky.
Read MoreThere’s more to Christmas than to-do lists — a fact that’s easily forgotten. Today's challenge is to remember what Christmas means to you.
Read MoreToday's exercise involves one minute and a pair of lungs. That's it.
Read MoreUse what may seem like a chore — wrapping a gift — as a mindfulness exercise. BONUS: This also turns into a gratitude practice.
Read MoreSometimes we go through our yoga poses — asana — without mindfulness. We’re thinking about our to-do list we need to tackle after our practice. Or we skipped our practice all together because we simply “don’t have time.”
Read MoreWe set high expectations, as if there’s a certain way things “should” be. Because it’s “tradition,” because it’s what your Mom did or maybe because you saw it on Pinterest. And then things go wrong.
Read MoreWhen you're checking out at the store, do you really pay attention to the sales clerk? Or are you playing on your phone or watching your tab add up?
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Today's challenge: Play this short chocolate meditation as you enjoy a treat today.
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